Sweet Hawaiian Rolls
Common Food
12.4
% from protein80.62
% from carbs80.62
% from fatNutrition Facts
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Sweet Hawaiian Rolls Nutrients FAQs
Nutrients
- Sweet Hawaiian Rolls has 60mg of Calcium.
- Sweet Hawaiian Rolls has 130mg of Sodium, Na.
- Sweet Hawaiian Rolls has 20mg of Potassium, K.
- Sweet Hawaiian Rolls has 1mg of Iron.
What is the calorie content of Sweet Hawaiian Rolls?
A typical serving 1 roll (28 grams) of Sweet Hawaiian Rolls contains approximately 70 calories.
You can check the exact calorie content by logging Sweet Hawaiian Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Hawaiian Rolls have?
The amount of fat in Sweet Hawaiian Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (28 grams) of Sweet Hawaiian Rolls contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Hawaiian Rolls have?
The protein content in Sweet Hawaiian Rolls depends on the ingredients exists in it. On average, 1 roll (28 grams) of Sweet Hawaiian Rolls contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Hawaiian Rolls, Download Nutribit app for healthier you!
How much sugar does a Sweet Hawaiian Rolls have?
On average, 1 roll (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Hawaiian Rolls.
How Much carbohydrates (carbs) is in Sweet Hawaiian Rolls?
The amount of carbohydrates (carbs) in Sweet Hawaiian Rolls depends on its serving size and preparation. On average, 1 roll (28 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Hawaiian Rolls.
How Much Fiber is in Sweet Hawaiian Rolls?
Sweet Hawaiian Rolls contains approximately 0 grams of fiber in 1 roll (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Hawaiian Rolls for healthier you!
What vitamins and minerals are in a Sweet Hawaiian Rolls?
Sweet Hawaiian Rolls contains following minerals:
General
Does Sweet Hawaiian Rolls contain caffeine?
Sweet Hawaiian Rolls does not contain any caffeine.
Does Sweet Hawaiian Rolls contain alcohol?
Sweet Hawaiian Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Hawaiian Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Hawaiian Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Hawaiian Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Hawaiian Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Hawaiian Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Hawaiian Rolls for free?
Yes! Since Sweet Hawaiian Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Hawaiian Rolls with water tracking feature?
Nutribit automatically calculates the water content of Sweet Hawaiian Rolls and adds it to your daily hydration log. Simply log Sweet Hawaiian Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Hawaiian Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Hawaiian Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Hawaiian Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Hawaiian Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Hawaiian Rolls
How to burn 70 calories?
The amount of exercise required to burn off 1 roll Sweet Hawaiian Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.