Fire Roasted Southwestern Vegetable

Amy's Organic Soups

Total Energy

130

kcal

66.14

% from carbs

12.6

% from protein

21.26

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

680mg

29.6%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fire Roasted Southwestern Vegetable

A typical serving 1 cup of Fire Roasted Southwestern Vegetable (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fire Roasted Southwestern Vegetable depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Fire Roasted Southwestern Vegetable contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fire Roasted Southwestern Vegetable depends on the ingredients exists in it. On average, 1 cup of Fire Roasted Southwestern Vegetable (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 21 grams of carbohydrates.

Fire Roasted Southwestern Vegetable contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Fire Roasted Southwestern Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.