Coho Salmon

Sam's Choice

Total Energy

160

kcal

0

% from carbs

60.38

% from protein

39.62

% from fats

In 112 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

50mg

2.2%

Potassium, K

470mg

10%

Protein

24g

48%

Calcium, Ca

40mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

404IU

Vitamin D (D2 + D3)

10.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coho Salmon

A typical serving 4 fillets of Coho Salmon (112 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coho Salmon depends on the ingredients and preparation method. On average, one serving 4 fillets (112 grams) of Coho Salmon contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coho Salmon depends on the ingredients exists in it. On average, 4 fillets of Coho Salmon (about 112 grams) contains approximately 24 grams of protein.

On average, 4 fillets (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 fillets (about 112 grams) contains about 0 grams of carbohydrates.

Coho Salmon contains approximately 0 grams of fiber in 4 fillets (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 4 fillets Coho Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.