Coho Salmon
Sam's Choice
60.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Coho Salmon Nutrients FAQs
Nutrients
- Vitamin D:Coho Salmon has 404 IU of Vitamin D.
- Coho Salmon has 40mg of Calcium.
- Coho Salmon has 50mg of Sodium, Na.
- Coho Salmon has 470mg of Potassium, K.
- Coho Salmon has 0.6mg of Iron.
What is the calorie content of Coho Salmon?
A typical serving 4 fillets (112 grams) of Coho Salmon contains approximately 160 calories.
You can check the exact calorie content by logging Coho Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coho Salmon have?
The amount of fat in Coho Salmon depends on the ingredients and preparation method. On average, one serving 4 fillets (112 grams) of Coho Salmon contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coho Salmon have?
The protein content in Coho Salmon depends on the ingredients exists in it. On average, 4 fillets (112 grams) of Coho Salmon contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Coho Salmon, Download Nutribit app for healthier you!
How much sugar does a Coho Salmon have?
On average, 4 fillets (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coho Salmon.
How Much carbohydrates (carbs) is in Coho Salmon?
The amount of carbohydrates (carbs) in Coho Salmon depends on its serving size and preparation. On average, 4 fillets (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coho Salmon.
How Much Fiber is in Coho Salmon?
Coho Salmon contains approximately 0 grams of fiber in 4 fillets (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coho Salmon for healthier you!
What vitamins and minerals are in a Coho Salmon?
Vitamins in Coho Salmon:
Coho Salmon contains following minerals:
General
Does Coho Salmon contain caffeine?
Coho Salmon does not contain any caffeine.
Does Coho Salmon contain alcohol?
Coho Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coho Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coho Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coho Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coho Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coho Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coho Salmon for free?
Yes absolutely, Since Coho Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coho Salmon with water tracking feature?
Coho Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Coho Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coho Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coho Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coho Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coho Salmon
Protein and Vitamin D in Coho Salmon supports bone health.
Protein in Coho Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Coho Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Coho Salmon supports building and repairing tissues.
Builds and repairs tissues in Coho Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coho Salmon supports immune function.
Supports immune function in Coho Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coho Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coho Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coho Salmon provides energy.
Provides energy in Coho Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coho Salmon supports muscle growth and strength.
Supports muscle growth and strength in Coho Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coho Salmon helps in weight management.
Helps in weight management in Coho Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coho Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coho Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coho Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Coho Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Coho Salmon regulates blood sugar levels.
Regulates blood sugar levels in Coho Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Coho Salmon boosts the immune system
Vitamin D in Coho Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Coho Salmon improves muscle function
Vitamin D in Coho Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Coho Salmon promotes cardiovascular health
Vitamin D in Coho Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Coho Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Coho Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Coho Salmon supports mental health
Vitamin D in Coho Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Coho Salmon aids in weight management
Studies suggest Vitamin D in Coho Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Coho Salmon improves insulin sensitivity
Vitamin D in Coho Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Coho Salmon supports prenatal health
Vitamin D in Coho Salmon is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 160 calories?
The amount of exercise required to burn off 4 fillets Coho Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.