Salmon Coho

Great American Seafood Imports Co.

Total Energy

270

kcal

0

% from carbs

30.77

% from protein

69.23

% from fats

In 113 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

85mg

3.7%

Potassium, K

420mg

8.9%

Protein

20g

40%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salmon Coho

A typical serving 1 fillet of Salmon Coho (113 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Coho depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Salmon Coho contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Coho depends on the ingredients exists in it. On average, 1 fillet of Salmon Coho (about 113 grams) contains approximately 20 grams of protein.

On average, 1 fillet (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 113 grams) contains about 0 grams of carbohydrates.

Salmon Coho contains approximately 0 grams of fiber in 1 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coho Salmon Fillets

The Great Fish Co.

200 kcal

Coho Salmon

Sam's Choice

160 kcal

Salmon Skinless Fillets

Great American Seafood Imports Co.

102 kcal

Salmon Skin On Fillets

Great American Seafood Imports Co.

90 kcal

Coho Salmon Caviar

Whole Foods Market

40 kcal

Coho Salmon Portion

Aldi

220 kcal

Coho Salmon Fillet

Fisherman's Wharf

200 kcal

Coho Salmon Portions

Meijer

240 kcal

Cajun Coho Salmon

Private Selection

100 kcal

Smoked Coho Salmon

Private Selection

100 kcal

Atlantic Salmon Seasoned with BBQ Pepper Medley

Great American Seafood Imports Co.

240 kcal

Wild Alaskan Coho Salmon

Seafood Made Simple

180 kcal

Coho Salmon, Wild Caught

Raw Seafoods, Inc.

160 kcal

Salmon, Coho, Boneless Fillet

Inland Market

230 kcal

Wild Coho Smoked Salmon

Gerard & Dominique

100 kcal

Coho Salmon, Hot Smoked

Echo Falls

130 kcal

Hot Smoked Coho Salmon

Echo Falls

130 kcal

Salmon Fillets, Coho, Frozen

Publix

120 kcal

Cracked Pepper Coho Salmon

Private Selection

100 kcal

Salmon Fillets, Wild Alaskan Coho

Coleson's Catch

146 kcal

Wild Caught Coho Salmon Fillets

GreenWise

200 kcal

100% Wild Caught Coho Salmon

Serenity Kids

90 kcal

Herb-Grilled Salmon Coho (Regional)

Olive Garden

360 kcal

How to burn 270 calories?

The amount of exercise required to burn off 1 fillet Salmon Coho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.