Wild Coho Smoked Salmon

Gerard & Dominique

Total Energy

100

kcal

0

% from carbs

73.79

% from protein

26.21

% from fats

In 56 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

520mg

22.6%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Coho Smoked Salmon

A typical serving 2 oz. of Wild Coho Smoked Salmon (56 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Coho Smoked Salmon depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Wild Coho Smoked Salmon contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Coho Smoked Salmon depends on the ingredients exists in it. On average, 2 oz. of Wild Coho Smoked Salmon (about 56 grams) contains approximately 19 grams of protein.

On average, 2 oz. (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz. (about 56 grams) contains about 0 grams of carbohydrates.

Wild Coho Smoked Salmon contains approximately 0 grams of fiber in 2 oz. (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 oz. Wild Coho Smoked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.