Fish, Smoked Wild Alaskan Coho Salmon

Blue Hill Bay Smoked Seafood

Total Energy

100

kcal

0

% from carbs

78.05

% from protein

21.95

% from fats

In 85 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

25mg

8.3%

Sodium, Na

900mg

39.1%

Potassium, K

360mg

7.7%

Protein

20g

40%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish, Smoked Wild Alaskan Coho Salmon

A typical serving 3 oz of Fish, Smoked Wild Alaskan Coho Salmon (85 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish, Smoked Wild Alaskan Coho Salmon depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Fish, Smoked Wild Alaskan Coho Salmon contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish, Smoked Wild Alaskan Coho Salmon depends on the ingredients exists in it. On average, 3 oz of Fish, Smoked Wild Alaskan Coho Salmon (about 85 grams) contains approximately 20 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Fish, Smoked Wild Alaskan Coho Salmon contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 oz Fish, Smoked Wild Alaskan Coho Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.