Uncured Maplewood Smoked Ham

Private Selection

54.14

% from protein

12.03

% from carbs

12.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 12.5 mg
4.2%
Sodium, Na 340 mg
14.8%
Potassium, K 94 mg
2%
Total Carbohydrates 1 g
0.4%
Sugars 0.5 g
1%
Protein 4.5 g
9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 0.5 g

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Uncured Maplewood Smoked Ham Nutrients FAQs

Nutrients

What is the calorie content of Uncured Maplewood Smoked Ham?

A typical serving 2 oz (56 grams) of Uncured Maplewood Smoked Ham contains approximately 70 calories.

You can check the exact calorie content by logging Uncured Maplewood Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Maplewood Smoked Ham have?

The amount of fat in Uncured Maplewood Smoked Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Uncured Maplewood Smoked Ham contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Maplewood Smoked Ham have?

The protein content in Uncured Maplewood Smoked Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Uncured Maplewood Smoked Ham contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Maplewood Smoked Ham, Download Nutribit app for healthier you!

How much sugar does a Uncured Maplewood Smoked Ham have?

On average, 2 oz (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Maplewood Smoked Ham.

How Much carbohydrates (carbs) is in Uncured Maplewood Smoked Ham?

The amount of carbohydrates (carbs) in Uncured Maplewood Smoked Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Maplewood Smoked Ham.

How Much Fiber is in Uncured Maplewood Smoked Ham?

Uncured Maplewood Smoked Ham contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Maplewood Smoked Ham for healthier you!

What vitamins and minerals are in a Uncured Maplewood Smoked Ham?

Uncured Maplewood Smoked Ham contains following minerals:

  • Uncured Maplewood Smoked Ham has 680mg of Sodium, Na.
  • Uncured Maplewood Smoked Ham has 188mg of Potassium, K.

General

Does Uncured Maplewood Smoked Ham contain caffeine?

Uncured Maplewood Smoked Ham does not contain any caffeine.

Does Uncured Maplewood Smoked Ham contain alcohol?

Uncured Maplewood Smoked Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Maplewood Smoked Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Maplewood Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Maplewood Smoked Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Maplewood Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Maplewood Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Maplewood Smoked Ham for free?

Yes! Since Uncured Maplewood Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Maplewood Smoked Ham with water tracking feature?

Nutribit automatically calculates the water content of Uncured Maplewood Smoked Ham and adds it to your daily hydration log. Simply log Uncured Maplewood Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncured Maplewood Smoked Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Maplewood Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Maplewood Smoked Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Maplewood Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Maplewood Smoked Ham

Protein in Uncured Maplewood Smoked Ham supports building and repairing tissues.

Builds and repairs tissues in Uncured Maplewood Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Maplewood Smoked Ham supports immune function.

Supports immune function in Uncured Maplewood Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Maplewood Smoked Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Maplewood Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Maplewood Smoked Ham provides energy.

Provides energy in Uncured Maplewood Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Maplewood Smoked Ham supports muscle growth and strength.

Supports muscle growth and strength in Uncured Maplewood Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Maplewood Smoked Ham helps in weight management.

Helps in weight management in Uncured Maplewood Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Maplewood Smoked Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Maplewood Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Maplewood Smoked Ham supports bone health.

Supports bone health in Uncured Maplewood Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Uncured Maplewood Smoked Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Maplewood Smoked Ham is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Maplewood Smoked Ham regulates blood sugar levels.

Regulates blood sugar levels in Uncured Maplewood Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Uncured Maplewood Smoked Ham supports fluid balance.

Maintains Fluid Balance in Uncured Maplewood Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncured Maplewood Smoked Ham supports nerve function.

Supports Nerve Function in Uncured Maplewood Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncured Maplewood Smoked Ham helps regulate blood pressure.

Regulates Blood Pressure in Uncured Maplewood Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncured Maplewood Smoked Ham supports muscle function.

Aids Muscle Function in Uncured Maplewood Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncured Maplewood Smoked Ham aids nutrient absorption.

Improves Nutrient Absorption in Uncured Maplewood Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncured Maplewood Smoked Ham helps balance pH levels.

Balances pH Levels in Uncured Maplewood Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncured Maplewood Smoked Ham supports bone health.

Supports Bone Health in Uncured Maplewood Smoked Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 oz Uncured Maplewood Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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