Panko Bread Crumbs, Whole Wheat, Unseasoned
Gia Russa
12.9
% from protein77.42
% from carbs77.42
% from fatNutrition Facts
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Panko Bread Crumbs, Whole Wheat, Unseasoned Nutrients FAQs
Nutrients
- Vitamin C:Panko Bread Crumbs, Whole Wheat, Unseasoned has 1.2 mg of Vitamin C.
- Panko Bread Crumbs, Whole Wheat, Unseasoned has 140mg of Sodium, Na.
- Panko Bread Crumbs, Whole Wheat, Unseasoned has 0.72mg of Iron.
What is the calorie content of Panko Bread Crumbs, Whole Wheat, Unseasoned?
A typical serving 0.5 cup (28 grams) of Panko Bread Crumbs, Whole Wheat, Unseasoned contains approximately 100 calories.
You can check the exact calorie content by logging Panko Bread Crumbs, Whole Wheat, Unseasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panko Bread Crumbs, Whole Wheat, Unseasoned have?
The amount of fat in Panko Bread Crumbs, Whole Wheat, Unseasoned depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Panko Bread Crumbs, Whole Wheat, Unseasoned contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panko Bread Crumbs, Whole Wheat, Unseasoned have?
The protein content in Panko Bread Crumbs, Whole Wheat, Unseasoned depends on the ingredients exists in it. On average, 0.5 cup (28 grams) of Panko Bread Crumbs, Whole Wheat, Unseasoned contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Panko Bread Crumbs, Whole Wheat, Unseasoned, Download Nutribit app for healthier you!
How much sugar does a Panko Bread Crumbs, Whole Wheat, Unseasoned have?
On average, 0.5 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Bread Crumbs, Whole Wheat, Unseasoned.
How Much carbohydrates (carbs) is in Panko Bread Crumbs, Whole Wheat, Unseasoned?
The amount of carbohydrates (carbs) in Panko Bread Crumbs, Whole Wheat, Unseasoned depends on its serving size and preparation. On average, 0.5 cup (28 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panko Bread Crumbs, Whole Wheat, Unseasoned.
How Much Fiber is in Panko Bread Crumbs, Whole Wheat, Unseasoned?
Panko Bread Crumbs, Whole Wheat, Unseasoned contains approximately 2 grams of fiber in 0.5 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Bread Crumbs, Whole Wheat, Unseasoned for healthier you!
What vitamins and minerals are in a Panko Bread Crumbs, Whole Wheat, Unseasoned?
Vitamins in Panko Bread Crumbs, Whole Wheat, Unseasoned:
Panko Bread Crumbs, Whole Wheat, Unseasoned contains following minerals:
General
Does Panko Bread Crumbs, Whole Wheat, Unseasoned contain caffeine?
Panko Bread Crumbs, Whole Wheat, Unseasoned does not contain any caffeine.
Does Panko Bread Crumbs, Whole Wheat, Unseasoned contain alcohol?
Panko Bread Crumbs, Whole Wheat, Unseasoned does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panko Bread Crumbs, Whole Wheat, Unseasoned?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Bread Crumbs, Whole Wheat, Unseasoned and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panko Bread Crumbs, Whole Wheat, Unseasoned quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panko Bread Crumbs, Whole Wheat, Unseasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Bread Crumbs, Whole Wheat, Unseasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panko Bread Crumbs, Whole Wheat, Unseasoned for free?
Yes absolutely, Since Panko Bread Crumbs, Whole Wheat, Unseasoned does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panko Bread Crumbs, Whole Wheat, Unseasoned with water tracking feature?
Panko Bread Crumbs, Whole Wheat, Unseasoned does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panko Bread Crumbs, Whole Wheat, Unseasoned as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panko Bread Crumbs, Whole Wheat, Unseasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panko Bread Crumbs, Whole Wheat, Unseasoned nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panko Bread Crumbs, Whole Wheat, Unseasoned data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panko Bread Crumbs, Whole Wheat, Unseasoned
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Panko Bread Crumbs, Whole Wheat, Unseasoned
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.