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Common Food
113
kcal Energy
80.2%
% from carbs
18.9%
% from protein
0.8%
% from fats
In 114 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: order
800
kcal
Serving Size: 55 oz
190
kcal
Serving Size: 55 cup
200
kcal
Serving Size: 88.7 oz
400
kcal
Serving Size: 90 g
319.54
kcal
Serving Size: 169 oz
250
kcal
Serving Size: 50 tbsp.
20
kcal
Serving Size: 57 oz
220
kcal
Serving Size: 60 cup
30
kcal
Serving Size: 482 gramm
288.9861
kcal
Serving Size: 356.88 gramm
283.045
kcal
Serving Size: 114 taza
112.86
kcal
Serving Size: 114 taza
112.86
kcal
Serving Size: 114 taza
112.86
kcal
Serving Size: 200 bowl
180
kcal
Serving Size: 180 serving
300
kcal
Serving Size: 350 bowl
480
kcal
Serving Size: 200 serving
300
kcal
Serving Size: 60 fl oz
24
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 370 Serving
310
kcal
A typical serving 1 cup of Soba (114 grams) contains approximately 112.86 calories. You can check the exact calorie content by logging Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Soba depends on the ingredients and preparation method. On average, one serving 1 cup (114 grams) of Soba contains approximately 0.114 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Soba depends on the ingredients exists in it. On average, 1 cup of Soba (about 114 grams) contains approximately 5.7684 grams of protein.
The protein content in Soba depends on the ingredients exists in it. On average, 1 cup of Soba (about 114 grams) contains approximately 5.7684 grams of protein.
On average, 1 cup (about 114 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 114 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 114 grams) contains about 24.4416 grams of carbohydrates.
Soba contains approximately grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soba contains approximately grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soba contains approximately grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soba contains approximately grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soba contains approximately grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soba contains approximately grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Soba contains approximately grams of fiber in 1 cup (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Soba does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Soba does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Soba data can be accessed offline in the Nutribit app anytime anywhere!