Soba

A typical serving 1 cup (114 grams) of Soba contains approximately 113 calories.

You can check the exact calorie content by logging Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Soba depends on the ingredients and preparation method. On average, one serving 1 cup (114 grams) of Soba contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Soba depends on the ingredients exists in it. On average, 1 cup (114 grams) of Soba contains approximately 5.77 grams of protein.

Know your exact protein requirement and how much protein you get from Soba, Download Nutribit app for healthier you!

On average, 1 cup (114 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soba.

The amount of carbohydrates (carbs) in Soba depends on its serving size and preparation. On average, 1 cup (114 grams) contains about 24.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soba.

Soba contains approximately 0 grams of fiber in 1 cup (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soba for healthier you!

Vitamins in Soba:

• Vitamin B-6:Soba has 0.0456 mg of Vitamin B-6.

Soba contains following minerals:

• Soba has 4.56mg of Calcium.
• Soba has 68.4mg of Sodium, Na.
• Soba has 39.9mg of Potassium, K.
• Soba has 0.5472mg of Iron.

Soba does not contain any caffeine.

Soba does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Soba does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Soba does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Soba data can be accessed offline in the Nutribit app anytime anywhere!