Edamame, Roasted & Salted

Orchard Fresh

34.48

% from protein

34.48

% from carbs

34.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
120
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Sodium, Na 105 mg
4.6%
Potassium, K 380 mg
8.1%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 2 mg
Sugars, added 0 g

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Edamame, Roasted & Salted Nutrients FAQs

Nutrients

What is the calorie content of Edamame, Roasted & Salted?

A typical serving 1 oz (28 grams) of Edamame, Roasted & Salted contains approximately 120 calories.

You can check the exact calorie content by logging Edamame, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame, Roasted & Salted have?

The amount of fat in Edamame, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Edamame, Roasted & Salted contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame, Roasted & Salted have?

The protein content in Edamame, Roasted & Salted depends on the ingredients exists in it. On average, 1 oz (28 grams) of Edamame, Roasted & Salted contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame, Roasted & Salted, Download Nutribit app for healthier you!

How much sugar does a Edamame, Roasted & Salted have?

On average, 1 oz (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Roasted & Salted.

How Much carbohydrates (carbs) is in Edamame, Roasted & Salted?

The amount of carbohydrates (carbs) in Edamame, Roasted & Salted depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame, Roasted & Salted.

How Much Fiber is in Edamame, Roasted & Salted?

Edamame, Roasted & Salted contains approximately 3 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Roasted & Salted for healthier you!

What vitamins and minerals are in a Edamame, Roasted & Salted?

Edamame, Roasted & Salted contains following minerals:

  • Edamame, Roasted & Salted has 40mg of Calcium.
  • Edamame, Roasted & Salted has 105mg of Sodium, Na.
  • Edamame, Roasted & Salted has 380mg of Potassium, K.
  • Edamame, Roasted & Salted has 2mg of Iron.

General

Does Edamame, Roasted & Salted contain caffeine?

Edamame, Roasted & Salted does not contain any caffeine.

Does Edamame, Roasted & Salted contain alcohol?

Edamame, Roasted & Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame, Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame, Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame, Roasted & Salted for free?

Yes! Since Edamame, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame, Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Edamame, Roasted & Salted and adds it to your daily hydration log. Simply log Edamame, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame, Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame, Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame, Roasted & Salted

Protein in Edamame, Roasted & Salted supports building and repairing tissues.

Builds and repairs tissues in Edamame, Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Edamame, Roasted & Salted supports immune function.

Supports immune function in Edamame, Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Edamame, Roasted & Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Edamame, Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Edamame, Roasted & Salted provides energy.

Provides energy in Edamame, Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Edamame, Roasted & Salted supports muscle growth and strength.

Supports muscle growth and strength in Edamame, Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Edamame, Roasted & Salted helps in weight management.

Helps in weight management in Edamame, Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Edamame, Roasted & Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Edamame, Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Edamame, Roasted & Salted supports bone health.

Supports bone health in Edamame, Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Edamame, Roasted & Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Edamame, Roasted & Salted is essential for the health and growth of hair, skin, and nails.

Protein in Edamame, Roasted & Salted regulates blood sugar levels.

Regulates blood sugar levels in Edamame, Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 1 oz Edamame, Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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