Edamame, Roasted Salted
Healthy Life
41.94
% from protein29.03
% from carbs29.03
% from fatNutrition Facts
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Edamame, Roasted Salted Nutrients FAQs
Nutrients
- Vitamin C:Edamame, Roasted Salted has 1.2 mg of Vitamin C.
- Edamame, Roasted Salted has 52mg of Calcium.
- Edamame, Roasted Salted has 230mg of Sodium, Na.
- Edamame, Roasted Salted has 1.8mg of Iron.
What is the calorie content of Edamame, Roasted Salted?
A typical serving 1 oz (28 grams) of Edamame, Roasted Salted contains approximately 120 calories.
You can check the exact calorie content by logging Edamame, Roasted Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame, Roasted Salted have?
The amount of fat in Edamame, Roasted Salted depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Edamame, Roasted Salted contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame, Roasted Salted have?
The protein content in Edamame, Roasted Salted depends on the ingredients exists in it. On average, 1 oz (28 grams) of Edamame, Roasted Salted contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame, Roasted Salted, Download Nutribit app for healthier you!
How much sugar does a Edamame, Roasted Salted have?
On average, 1 oz (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame, Roasted Salted.
How Much carbohydrates (carbs) is in Edamame, Roasted Salted?
The amount of carbohydrates (carbs) in Edamame, Roasted Salted depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame, Roasted Salted.
How Much Fiber is in Edamame, Roasted Salted?
Edamame, Roasted Salted contains approximately 7 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame, Roasted Salted for healthier you!
What vitamins and minerals are in a Edamame, Roasted Salted?
Vitamins in Edamame, Roasted Salted:
Edamame, Roasted Salted contains following minerals:
General
Does Edamame, Roasted Salted contain caffeine?
Edamame, Roasted Salted does not contain any caffeine.
Does Edamame, Roasted Salted contain alcohol?
Edamame, Roasted Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame, Roasted Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame, Roasted Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame, Roasted Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame, Roasted Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame, Roasted Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame, Roasted Salted for free?
Yes! Since Edamame, Roasted Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame, Roasted Salted with water tracking feature?
Nutribit automatically calculates the water content of Edamame, Roasted Salted and adds it to your daily hydration log. Simply log Edamame, Roasted Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame, Roasted Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame, Roasted Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame, Roasted Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame, Roasted Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame, Roasted Salted
Protein in Edamame, Roasted Salted supports building and repairing tissues.
Builds and repairs tissues in Edamame, Roasted Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame, Roasted Salted supports immune function.
Supports immune function in Edamame, Roasted Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame, Roasted Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame, Roasted Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame, Roasted Salted provides energy.
Provides energy in Edamame, Roasted Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame, Roasted Salted supports muscle growth and strength.
Supports muscle growth and strength in Edamame, Roasted Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame, Roasted Salted helps in weight management.
Helps in weight management in Edamame, Roasted Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame, Roasted Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame, Roasted Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame, Roasted Salted supports bone health.
Supports bone health in Edamame, Roasted Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame, Roasted Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame, Roasted Salted is essential for the health and growth of hair, skin, and nails.
Protein in Edamame, Roasted Salted regulates blood sugar levels.
Regulates blood sugar levels in Edamame, Roasted Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame, Roasted Salted supports digestion.
Fiber in Edamame, Roasted Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame, Roasted Salted supports heart health.
Soluble fiber in Edamame, Roasted Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame, Roasted Salted aids in weight management.
Fiber-rich foods in Edamame, Roasted Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame, Roasted Salted regulates blood sugar.
Fiber in Edamame, Roasted Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame, Roasted Salted promotes gut health.
Fiber in Edamame, Roasted Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame, Roasted Salted lowers the risk of colon cancer.
A high-fiber diet from Edamame, Roasted Salted is linked to a reduced risk of colon cancer.
Fiber in Edamame, Roasted Salted improves skin health.
Fiber in Edamame, Roasted Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame, Roasted Salted helps lower blood pressure.
Adequate fiber in Edamame, Roasted Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame, Roasted Salted boosts immune function.
Fiber in Edamame, Roasted Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame, Roasted Salted reduces the risk of type 2 diabetes.
Fiber in Edamame, Roasted Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 oz Edamame, Roasted Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.