Edamame, Roasted Salted

Healthy Life

Total Energy

120

kcal

29.03

% from carbs

41.94

% from protein

29.03

% from fats

In 28 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

230mg

10%

Total Carbohydrates

9g

3.3%

Fiber

7g

25%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame, Roasted Salted

A typical serving 1 oz of Edamame, Roasted Salted (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame, Roasted Salted depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Edamame, Roasted Salted contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame, Roasted Salted depends on the ingredients exists in it. On average, 1 oz of Edamame, Roasted Salted (about 28 grams) contains approximately 13 grams of protein.

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 9 grams of carbohydrates.

Edamame, Roasted Salted contains approximately 7 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 oz Edamame, Roasted Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.