Nata montada

A typical serving 2 cda (6 grams) of Nata montada contains approximately 15 calories.

You can check the exact calorie content by logging Nata montada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Nata montada depends on the ingredients and preparation method. On average, one serving 2 cda (6 grams) of Nata montada contains approximately 1.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Nata montada depends on the ingredients exists in it. On average, 2 cda (6 grams) of Nata montada contains approximately 0.19 grams of protein.

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On average, 2 cda (6 grams) contains about 0.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nata montada.

The amount of carbohydrates (carbs) in Nata montada depends on its serving size and preparation. On average, 2 cda (6 grams) contains about 0.75 grams of carbohydrates.

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Nata montada contains approximately 0 grams of fiber in 2 cda (6 grams).

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Vitamins in Nata montada:

• Vitamin A:Nata montada has 41.1 IU of Vitamin A.
• Vitamin B-12:Nata montada has 0.0174 UG of Vitamin B-12.
• Vitamin B-6:Nata montada has 0.0025 mg of Vitamin B-6.
• Vitamin D:Nata montada has 0.96 IU of Vitamin D.

Nata montada contains following minerals:

• Nata montada has 6.06mg of Calcium.
• Nata montada has 0.48mg of Sodium, Na.
• Nata montada has 8.82mg of Potassium, K.
• Nata montada has 0.003mg of Iron.

Nata montada does not contain any caffeine.

Nata montada does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nata montada and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Nata montada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nata montada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Nata montada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Nata montada and adds it to your daily hydration log. Simply log Nata montada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Nata montada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Nata montada data can be accessed offline in the Nutribit app anytime anywhere!