Queso de nata montada

Common Food

Total Energy

70

kcal

6.17

% from carbs

6.73

% from protein

87.1

% from fats

In 20 g

% daily value

Total Fat

6.9g

10.6%

Saturated

4g

20.2%

Polyunsaturated

0.3g

Monounsaturated

1.8g

Cholesterol

20.2mg

6.7%

Sodium, Na

62.8mg

2.7%

Potassium, K

26.4mg

0.6%

Total Carbohydrates

1.1g

0.4%

Sugars

0.8g

1.5%

Starch

0.1g

Protein

1.2g

2.5%

Water

10.5g

Ash

0.3g

Lactose

0.8g

Energy

293.2kJ

Calcium, Ca

19.4mg

Magnesium, Mg

1.8mg

Phosphorus, P

21.4mg

Zinc, Zn

0.1mg

Selenium, Se

1.7UG

Vitamin A, IU

222.2IU

Retinol

60.6UG

Vitamin A, RAE

61.6UG

Carotene, beta

11.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

1.4UG

Tocopherol, gamma

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.8UG

Choline, total

5.4mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Betaine

0.1mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

1.6g

PUFA 18:2

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso de nata montada

A typical serving 2 cda of Queso de nata montada (20 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso de nata montada depends on the ingredients and preparation method. On average, one serving 2 cda (20 grams) of Queso de nata montada contains approximately 6.888 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso de nata montada depends on the ingredients exists in it. On average, 2 cda of Queso de nata montada (about 20 grams) contains approximately 1.23 grams of protein.

On average, 2 cda (about 20 grams) contains about 0.752 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 20 grams) contains about 1.104 grams of carbohydrates.

Queso de nata montada contains approximately 0 grams of fiber in 2 cda (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 cda Queso de nata montada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.