Queso de nata montada

Common Food

6.9

% from protein

6.17

% from carbs

6.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
35
% Daily value*

Total Fat 3.4 g
5.3%

Saturated 2 g
10.1%

Polyunsaturated 0.1 g

Monounsaturated 0.9 g

Cholesterol 10.1 mg
3.4%

Sodium, Na 31.4 mg
1.4%

Potassium, K 13.2 mg
0.3%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.4 g
0.8%

Starch 0 g

Protein 0.6 g
1.2%

Water 5.3 g

Vitamin A 111.1 IU

Retinol 30.3 UG

Vitamin A, RAE 30.8 UG

Carotene, beta 5.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 2.7 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 9.7 mg

Iron 0 mg

Magnesium 0.9 mg

Phosphorus, P 10.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.9 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 146.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Queso de nata montada Nutrients FAQs

Nutrients

What is the calorie content of Queso de nata montada?

A typical serving 2 cda (20 grams) of Queso de nata montada contains approximately 70 calories.

You can check the exact calorie content by logging Queso de nata montada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso de nata montada have?

The amount of fat in Queso de nata montada depends on the ingredients and preparation method. On average, one serving 2 cda (20 grams) of Queso de nata montada contains approximately 6.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso de nata montada have?

The protein content in Queso de nata montada depends on the ingredients exists in it. On average, 2 cda (20 grams) of Queso de nata montada contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Queso de nata montada, Download Nutribit app for healthier you!

How much sugar does a Queso de nata montada have?

On average, 2 cda (20 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso de nata montada.

How Much carbohydrates (carbs) is in Queso de nata montada?

The amount of carbohydrates (carbs) in Queso de nata montada depends on its serving size and preparation. On average, 2 cda (20 grams) contains about 1.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso de nata montada.

How Much Fiber is in Queso de nata montada?

Queso de nata montada contains approximately 0 grams of fiber in 2 cda (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso de nata montada for healthier you!

What vitamins and minerals are in a Queso de nata montada?

Vitamins in Queso de nata montada:

  • Vitamin A:Queso de nata montada has 222.2 IU of Vitamin A.
  • Vitamin B-12:Queso de nata montada has 0.044 UG of Vitamin B-12.
  • Vitamin B-6:Queso de nata montada has 0.0112 mg of Vitamin B-6.
  • Vitamin K:Queso de nata montada has 1.74 UG of Vitamin K.

Queso de nata montada contains following minerals:

  • Queso de nata montada has 19.4mg of Calcium.
  • Queso de nata montada has 62.8mg of Sodium, Na.
  • Queso de nata montada has 26.4mg of Potassium, K.
  • Queso de nata montada has 0.022mg of Iron.

General

Does Queso de nata montada contain caffeine?

Queso de nata montada does not contain any caffeine.

Does Queso de nata montada contain alcohol?

Queso de nata montada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso de nata montada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso de nata montada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso de nata montada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso de nata montada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso de nata montada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso de nata montada for free?

Yes! Since Queso de nata montada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso de nata montada with water tracking feature?

Nutribit automatically calculates the water content of Queso de nata montada and adds it to your daily hydration log. Simply log Queso de nata montada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso de nata montada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso de nata montada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso de nata montada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso de nata montada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso de nata montada

How to burn 70 calories?

The amount of exercise required to burn off 2 cda Queso de nata montada

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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