Toasted Bean Blend, Pepita & Soy-Pea Medley

Vegetarian Traveler

Total Energy

170

kcal

18.5

% from carbs

34.68

% from protein

46.82

% from fats

In 35 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Bean Blend, Pepita & Soy-Pea Medley

A typical serving 1 package of Toasted Bean Blend, Pepita & Soy-Pea Medley (35 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Bean Blend, Pepita & Soy-Pea Medley depends on the ingredients and preparation method. On average, one serving 1 package (35 grams) of Toasted Bean Blend, Pepita & Soy-Pea Medley contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Bean Blend, Pepita & Soy-Pea Medley depends on the ingredients exists in it. On average, 1 package of Toasted Bean Blend, Pepita & Soy-Pea Medley (about 35 grams) contains approximately 15 grams of protein.

On average, 1 package (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 35 grams) contains about 8 grams of carbohydrates.

Toasted Bean Blend, Pepita & Soy-Pea Medley contains approximately 3 grams of fiber in 1 package (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 package Toasted Bean Blend, Pepita & Soy-Pea Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.