Soy & Toasted Sesame Bread

Helga's

Total Energy

210.2

kcal

45.96

% from carbs

24.69

% from protein

29.35

% from fats

In 78 g

% daily value

Total Fat

6.5g

10%

Saturated

0.5g

2.5%

Sodium, Na

315mg

13.7%

Total Carbohydrates

22.9g

8.3%

Fiber

5.1g

18.2%

Sugars

3g

6%

Protein

12.3g

24.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy & Toasted Sesame Bread

A typical serving 2 slices of Soy & Toasted Sesame Bread (78 grams) contains approximately 210.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy & Toasted Sesame Bread depends on the ingredients and preparation method. On average, one serving 2 slices (78 grams) of Soy & Toasted Sesame Bread contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy & Toasted Sesame Bread depends on the ingredients exists in it. On average, 2 slices of Soy & Toasted Sesame Bread (about 78 grams) contains approximately 12.3 grams of protein.

On average, 2 slices (about 78 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 78 grams) contains about 22.9 grams of carbohydrates.

Soy & Toasted Sesame Bread contains approximately 5.1 grams of fiber in 2 slices (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 slices Soy & Toasted Sesame Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.