Soy & Toasted Sesame Bread
Helga's
24.69
% from protein45.96
% from carbs45.96
% from fatNutrition Facts
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Soy & Toasted Sesame Bread Nutrients FAQs
Nutrients
- Soy & Toasted Sesame Bread has 315mg of Sodium, Na.
What is the calorie content of Soy & Toasted Sesame Bread?
A typical serving 2 slices (78 grams) of Soy & Toasted Sesame Bread contains approximately 210 calories.
You can check the exact calorie content by logging Soy & Toasted Sesame Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy & Toasted Sesame Bread have?
The amount of fat in Soy & Toasted Sesame Bread depends on the ingredients and preparation method. On average, one serving 2 slices (78 grams) of Soy & Toasted Sesame Bread contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy & Toasted Sesame Bread have?
The protein content in Soy & Toasted Sesame Bread depends on the ingredients exists in it. On average, 2 slices (78 grams) of Soy & Toasted Sesame Bread contains approximately 12.3 grams of protein.
Know your exact protein requirement and how much protein you get from Soy & Toasted Sesame Bread, Download Nutribit app for healthier you!
How much sugar does a Soy & Toasted Sesame Bread have?
On average, 2 slices (78 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy & Toasted Sesame Bread.
How Much carbohydrates (carbs) is in Soy & Toasted Sesame Bread?
The amount of carbohydrates (carbs) in Soy & Toasted Sesame Bread depends on its serving size and preparation. On average, 2 slices (78 grams) contains about 22.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy & Toasted Sesame Bread.
How Much Fiber is in Soy & Toasted Sesame Bread?
Soy & Toasted Sesame Bread contains approximately 5.1 grams of fiber in 2 slices (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy & Toasted Sesame Bread for healthier you!
What vitamins and minerals are in a Soy & Toasted Sesame Bread?
Soy & Toasted Sesame Bread contains following minerals:
General
Does Soy & Toasted Sesame Bread contain caffeine?
Soy & Toasted Sesame Bread does not contain any caffeine.
Does Soy & Toasted Sesame Bread contain alcohol?
Soy & Toasted Sesame Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy & Toasted Sesame Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy & Toasted Sesame Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy & Toasted Sesame Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy & Toasted Sesame Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy & Toasted Sesame Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy & Toasted Sesame Bread for free?
Yes! Since Soy & Toasted Sesame Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy & Toasted Sesame Bread with water tracking feature?
Nutribit automatically calculates the water content of Soy & Toasted Sesame Bread and adds it to your daily hydration log. Simply log Soy & Toasted Sesame Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soy & Toasted Sesame Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy & Toasted Sesame Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy & Toasted Sesame Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy & Toasted Sesame Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy & Toasted Sesame Bread
Protein in Soy & Toasted Sesame Bread supports building and repairing tissues.
Builds and repairs tissues in Soy & Toasted Sesame Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soy & Toasted Sesame Bread supports immune function.
Supports immune function in Soy & Toasted Sesame Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soy & Toasted Sesame Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soy & Toasted Sesame Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soy & Toasted Sesame Bread provides energy.
Provides energy in Soy & Toasted Sesame Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soy & Toasted Sesame Bread supports muscle growth and strength.
Supports muscle growth and strength in Soy & Toasted Sesame Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soy & Toasted Sesame Bread helps in weight management.
Helps in weight management in Soy & Toasted Sesame Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soy & Toasted Sesame Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soy & Toasted Sesame Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soy & Toasted Sesame Bread supports bone health.
Supports bone health in Soy & Toasted Sesame Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soy & Toasted Sesame Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Soy & Toasted Sesame Bread is essential for the health and growth of hair, skin, and nails.
Protein in Soy & Toasted Sesame Bread regulates blood sugar levels.
Regulates blood sugar levels in Soy & Toasted Sesame Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soy & Toasted Sesame Bread supports digestion.
Fiber in Soy & Toasted Sesame Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soy & Toasted Sesame Bread supports heart health.
Soluble fiber in Soy & Toasted Sesame Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soy & Toasted Sesame Bread aids in weight management.
Fiber-rich foods in Soy & Toasted Sesame Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soy & Toasted Sesame Bread regulates blood sugar.
Fiber in Soy & Toasted Sesame Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soy & Toasted Sesame Bread promotes gut health.
Fiber in Soy & Toasted Sesame Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soy & Toasted Sesame Bread lowers the risk of colon cancer.
A high-fiber diet from Soy & Toasted Sesame Bread is linked to a reduced risk of colon cancer.
Fiber in Soy & Toasted Sesame Bread improves skin health.
Fiber in Soy & Toasted Sesame Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soy & Toasted Sesame Bread helps lower blood pressure.
Adequate fiber in Soy & Toasted Sesame Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soy & Toasted Sesame Bread boosts immune function.
Fiber in Soy & Toasted Sesame Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soy & Toasted Sesame Bread reduces the risk of type 2 diabetes.
Fiber in Soy & Toasted Sesame Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 2 slices Soy & Toasted Sesame Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.