Toasted Bean Blend, Garbanzo & Soy Medley

Vegetarian Traveler

Total Energy

150

kcal

26.94

% from carbs

45.79

% from protein

27.27

% from fats

In 35 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted Bean Blend, Garbanzo & Soy Medley

A typical serving 1 package of Toasted Bean Blend, Garbanzo & Soy Medley (35 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted Bean Blend, Garbanzo & Soy Medley depends on the ingredients and preparation method. On average, one serving 1 package (35 grams) of Toasted Bean Blend, Garbanzo & Soy Medley contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted Bean Blend, Garbanzo & Soy Medley depends on the ingredients exists in it. On average, 1 package of Toasted Bean Blend, Garbanzo & Soy Medley (about 35 grams) contains approximately 17 grams of protein.

On average, 1 package (about 35 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 35 grams) contains about 10 grams of carbohydrates.

Toasted Bean Blend, Garbanzo & Soy Medley contains approximately 4 grams of fiber in 1 package (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 package Toasted Bean Blend, Garbanzo & Soy Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.