Black Bean Mango Bowl

Kashi

11.59

% from protein

64.93

% from carbs

64.93

% from fat

Black Bean Mango Bowl Nutrients FAQs

Nutrients

What is the calorie content of Black Bean Mango Bowl?

A typical serving 1 entree (283 grams) of Black Bean Mango Bowl contains approximately 330 calories.

You can check the exact calorie content by logging Black Bean Mango Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean Mango Bowl have?

The amount of fat in Black Bean Mango Bowl depends on the ingredients and preparation method. On average, one serving 1 entree (283 grams) of Black Bean Mango Bowl contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean Mango Bowl have?

The protein content in Black Bean Mango Bowl depends on the ingredients exists in it. On average, 1 entree (283 grams) of Black Bean Mango Bowl contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean Mango Bowl, Download Nutribit app for healthier you!

How much sugar does a Black Bean Mango Bowl have?

On average, 1 entree (283 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Mango Bowl.

How Much carbohydrates (carbs) is in Black Bean Mango Bowl?

The amount of carbohydrates (carbs) in Black Bean Mango Bowl depends on its serving size and preparation. On average, 1 entree (283 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean Mango Bowl.

How Much Fiber is in Black Bean Mango Bowl?

Black Bean Mango Bowl contains approximately 11 grams of fiber in 1 entree (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Mango Bowl for healthier you!

What vitamins and minerals are in a Black Bean Mango Bowl?

Vitamins in Black Bean Mango Bowl:

  • Vitamin A:Black Bean Mango Bowl has 4500 IU of Vitamin A.
  • Vitamin C:Black Bean Mango Bowl has 15 mg of Vitamin C.

Black Bean Mango Bowl contains following minerals:

  • Black Bean Mango Bowl has 78mg of Calcium.
  • Black Bean Mango Bowl has 270mg of Sodium, Na.
  • Black Bean Mango Bowl has 2.7mg of Iron.

General

Does Black Bean Mango Bowl contain caffeine?

Black Bean Mango Bowl does not contain any caffeine.

Does Black Bean Mango Bowl contain alcohol?

Black Bean Mango Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean Mango Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Mango Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean Mango Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean Mango Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Mango Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean Mango Bowl for free?

Yes! Since Black Bean Mango Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean Mango Bowl with water tracking feature?

Nutribit automatically calculates the water content of Black Bean Mango Bowl and adds it to your daily hydration log. Simply log Black Bean Mango Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean Mango Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Mango Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean Mango Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean Mango Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean Mango Bowl

Protein and Vitamin A in Black Bean Mango Bowl supports bone health.

  • Protein in Black Bean Mango Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Black Bean Mango Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Black Bean Mango Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Bean Mango Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Bean Mango Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Bean Mango Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Bean Mango Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Bean Mango Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Bean Mango Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Bean Mango Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Bean Mango Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Bean Mango Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Bean Mango Bowl enhances brain function and helps improve memory and focus.

Glucose from Black Bean Mango Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Bean Mango Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Bean Mango Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Bean Mango Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Bean Mango Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Bean Mango Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Bean Mango Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Bean Mango Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Bean Mango Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Black Bean Mango Bowl supports building and repairing tissues.

Builds and repairs tissues in Black Bean Mango Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Bean Mango Bowl supports immune function.

Supports immune function in Black Bean Mango Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Bean Mango Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Bean Mango Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Bean Mango Bowl provides energy.

Provides energy in Black Bean Mango Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Bean Mango Bowl supports muscle growth and strength.

Supports muscle growth and strength in Black Bean Mango Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Bean Mango Bowl helps in weight management.

Helps in weight management in Black Bean Mango Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Bean Mango Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Bean Mango Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Bean Mango Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Black Bean Mango Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Black Bean Mango Bowl regulates blood sugar levels.

Regulates blood sugar levels in Black Bean Mango Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Bean Mango Bowl supports digestion.

Fiber in Black Bean Mango Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean Mango Bowl supports heart health.

Soluble fiber in Black Bean Mango Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Bean Mango Bowl aids in weight management.

Fiber-rich foods in Black Bean Mango Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean Mango Bowl regulates blood sugar.

Fiber in Black Bean Mango Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Bean Mango Bowl promotes gut health.

Fiber in Black Bean Mango Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean Mango Bowl lowers the risk of colon cancer.

A high-fiber diet from Black Bean Mango Bowl is linked to a reduced risk of colon cancer.

Fiber in Black Bean Mango Bowl improves skin health.

Fiber in Black Bean Mango Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Bean Mango Bowl helps lower blood pressure.

Adequate fiber in Black Bean Mango Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean Mango Bowl boosts immune function.

Fiber in Black Bean Mango Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean Mango Bowl reduces the risk of type 2 diabetes.

Fiber in Black Bean Mango Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Black Bean Mango Bowl supports eye health.

Vitamin A in Black Bean Mango Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Black Bean Mango Bowl boosts immune function.

Vitamin A in Black Bean Mango Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Black Bean Mango Bowl promotes healthy skin.

Vitamin A in Black Bean Mango Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Black Bean Mango Bowl enhances reproductive health.

Vitamin A in Black Bean Mango Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Black Bean Mango Bowl reduces the risk of certain cancers.

Vitamin A in Black Bean Mango Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Black Bean Mango Bowl promotes healthy development during pregnancy.

Vitamin A in Black Bean Mango Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Black Bean Mango Bowl maintains healthy mucous membranes.

Vitamin A in Black Bean Mango Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Black Bean Mango Bowl improves wound healing.

Vitamin A in Black Bean Mango Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Black Bean Mango Bowl may reduce the risk of macular degeneration.

Vitamin A in Black Bean Mango Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 330 calories?

The amount of exercise required to burn off 1 entree Black Bean Mango Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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