Sweet Potato Quinoa Bowl

Kashi

Total Energy

270

kcal

68.09

% from carbs

12.77

% from protein

19.15

% from fats

In 255 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

280mg

12.2%

Total Carbohydrates

48g

17.5%

Fiber

12g

42.9%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Quinoa Bowl

A typical serving 1 entree of Sweet Potato Quinoa Bowl (255 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Quinoa Bowl depends on the ingredients and preparation method. On average, one serving 1 entree (255 grams) of Sweet Potato Quinoa Bowl contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Quinoa Bowl depends on the ingredients exists in it. On average, 1 entree of Sweet Potato Quinoa Bowl (about 255 grams) contains approximately 9 grams of protein.

On average, 1 entree (about 255 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 entree (about 255 grams) contains about 48 grams of carbohydrates.

Sweet Potato Quinoa Bowl contains approximately 12 grams of fiber in 1 entree (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 entree Sweet Potato Quinoa Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.