Cuban Black Bean Bowl
Splendid Spoon
12.42
% from protein81.6
% from carbs81.6
% from fatNutrition Facts
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Cuban Black Bean Bowl Nutrients FAQs
Nutrients
- Cuban Black Bean Bowl has 76mg of Calcium.
- Cuban Black Bean Bowl has 210mg of Sodium, Na.
- Cuban Black Bean Bowl has 644mg of Potassium, K.
- Cuban Black Bean Bowl has 2mg of Iron.
What is the calorie content of Cuban Black Bean Bowl?
A typical serving 1 cup (170 grams) of Cuban Black Bean Bowl contains approximately 230 calories.
You can check the exact calorie content by logging Cuban Black Bean Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cuban Black Bean Bowl have?
The amount of fat in Cuban Black Bean Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Cuban Black Bean Bowl contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cuban Black Bean Bowl have?
The protein content in Cuban Black Bean Bowl depends on the ingredients exists in it. On average, 1 cup (170 grams) of Cuban Black Bean Bowl contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cuban Black Bean Bowl, Download Nutribit app for healthier you!
How much sugar does a Cuban Black Bean Bowl have?
On average, 1 cup (170 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuban Black Bean Bowl.
How Much carbohydrates (carbs) is in Cuban Black Bean Bowl?
The amount of carbohydrates (carbs) in Cuban Black Bean Bowl depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cuban Black Bean Bowl.
How Much Fiber is in Cuban Black Bean Bowl?
Cuban Black Bean Bowl contains approximately 6 grams of fiber in 1 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cuban Black Bean Bowl for healthier you!
What vitamins and minerals are in a Cuban Black Bean Bowl?
Cuban Black Bean Bowl contains following minerals:
General
Does Cuban Black Bean Bowl contain caffeine?
Cuban Black Bean Bowl does not contain any caffeine.
Does Cuban Black Bean Bowl contain alcohol?
Cuban Black Bean Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cuban Black Bean Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuban Black Bean Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cuban Black Bean Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cuban Black Bean Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuban Black Bean Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cuban Black Bean Bowl for free?
Yes! Since Cuban Black Bean Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cuban Black Bean Bowl with water tracking feature?
Nutribit automatically calculates the water content of Cuban Black Bean Bowl and adds it to your daily hydration log. Simply log Cuban Black Bean Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cuban Black Bean Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cuban Black Bean Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cuban Black Bean Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cuban Black Bean Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cuban Black Bean Bowl
Total Carbohydrates in Cuban Black Bean Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cuban Black Bean Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cuban Black Bean Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cuban Black Bean Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cuban Black Bean Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cuban Black Bean Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cuban Black Bean Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cuban Black Bean Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cuban Black Bean Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Cuban Black Bean Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cuban Black Bean Bowl enhances brain function and helps improve memory and focus.
Glucose from Cuban Black Bean Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cuban Black Bean Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cuban Black Bean Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cuban Black Bean Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Cuban Black Bean Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cuban Black Bean Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cuban Black Bean Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cuban Black Bean Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cuban Black Bean Bowl, help regulate blood pressure and reduce hypertension risk.
Fiber in Cuban Black Bean Bowl supports digestion.
Fiber in Cuban Black Bean Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cuban Black Bean Bowl supports heart health.
Soluble fiber in Cuban Black Bean Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cuban Black Bean Bowl aids in weight management.
Fiber-rich foods in Cuban Black Bean Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cuban Black Bean Bowl regulates blood sugar.
Fiber in Cuban Black Bean Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cuban Black Bean Bowl promotes gut health.
Fiber in Cuban Black Bean Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cuban Black Bean Bowl lowers the risk of colon cancer.
A high-fiber diet from Cuban Black Bean Bowl is linked to a reduced risk of colon cancer.
Fiber in Cuban Black Bean Bowl improves skin health.
Fiber in Cuban Black Bean Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cuban Black Bean Bowl helps lower blood pressure.
Adequate fiber in Cuban Black Bean Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cuban Black Bean Bowl boosts immune function.
Fiber in Cuban Black Bean Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cuban Black Bean Bowl reduces the risk of type 2 diabetes.
Fiber in Cuban Black Bean Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Cuban Black Bean Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.