Crunchy Granola Bars, Pumpkin Spice Flax

Kashi

Total Energy

170

kcal

58.43

% from carbs

11.24

% from protein

30.34

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

115mg

5%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

5g

10%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Granola Bars, Pumpkin Spice Flax

A typical serving 2 bars of Crunchy Granola Bars, Pumpkin Spice Flax (40 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Granola Bars, Pumpkin Spice Flax depends on the ingredients and preparation method. On average, one serving 2 bars (40 grams) of Crunchy Granola Bars, Pumpkin Spice Flax contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Granola Bars, Pumpkin Spice Flax depends on the ingredients exists in it. On average, 2 bars of Crunchy Granola Bars, Pumpkin Spice Flax (about 40 grams) contains approximately 5 grams of protein.

On average, 2 bars (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bars (about 40 grams) contains about 26 grams of carbohydrates.

Crunchy Granola Bars, Pumpkin Spice Flax contains approximately 4 grams of fiber in 2 bars (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 bars Crunchy Granola Bars, Pumpkin Spice Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.