Crunchy Granola Bars, Pumpkin Spice Flax

Kashi

11.24

% from protein

58.43

% from carbs

58.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
85
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.3 g
1.3%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 57.5 mg
2.5%

Total Carbohydrates 13 g
4.7%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 2.5 g
5%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.4 mg

Crunchy Granola Bars, Pumpkin Spice Flax Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Granola Bars, Pumpkin Spice Flax?

A typical serving 2 bars (40 grams) of Crunchy Granola Bars, Pumpkin Spice Flax contains approximately 170 calories.

You can check the exact calorie content by logging Crunchy Granola Bars, Pumpkin Spice Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Granola Bars, Pumpkin Spice Flax have?

The amount of fat in Crunchy Granola Bars, Pumpkin Spice Flax depends on the ingredients and preparation method. On average, one serving 2 bars (40 grams) of Crunchy Granola Bars, Pumpkin Spice Flax contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Granola Bars, Pumpkin Spice Flax have?

The protein content in Crunchy Granola Bars, Pumpkin Spice Flax depends on the ingredients exists in it. On average, 2 bars (40 grams) of Crunchy Granola Bars, Pumpkin Spice Flax contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Granola Bars, Pumpkin Spice Flax, Download Nutribit app for healthier you!

How much sugar does a Crunchy Granola Bars, Pumpkin Spice Flax have?

On average, 2 bars (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Granola Bars, Pumpkin Spice Flax.

How Much carbohydrates (carbs) is in Crunchy Granola Bars, Pumpkin Spice Flax?

The amount of carbohydrates (carbs) in Crunchy Granola Bars, Pumpkin Spice Flax depends on its serving size and preparation. On average, 2 bars (40 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Granola Bars, Pumpkin Spice Flax.

How Much Fiber is in Crunchy Granola Bars, Pumpkin Spice Flax?

Crunchy Granola Bars, Pumpkin Spice Flax contains approximately 4 grams of fiber in 2 bars (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Granola Bars, Pumpkin Spice Flax for healthier you!

What vitamins and minerals are in a Crunchy Granola Bars, Pumpkin Spice Flax?

Crunchy Granola Bars, Pumpkin Spice Flax contains following minerals:

  • Crunchy Granola Bars, Pumpkin Spice Flax has 115mg of Sodium, Na.
  • Crunchy Granola Bars, Pumpkin Spice Flax has 0.72mg of Iron.

General

Does Crunchy Granola Bars, Pumpkin Spice Flax contain caffeine?

Crunchy Granola Bars, Pumpkin Spice Flax does not contain any caffeine.

Does Crunchy Granola Bars, Pumpkin Spice Flax contain alcohol?

Crunchy Granola Bars, Pumpkin Spice Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Granola Bars, Pumpkin Spice Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Granola Bars, Pumpkin Spice Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Granola Bars, Pumpkin Spice Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Granola Bars, Pumpkin Spice Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Granola Bars, Pumpkin Spice Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Granola Bars, Pumpkin Spice Flax for free?

Yes! Since Crunchy Granola Bars, Pumpkin Spice Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Granola Bars, Pumpkin Spice Flax with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Granola Bars, Pumpkin Spice Flax and adds it to your daily hydration log. Simply log Crunchy Granola Bars, Pumpkin Spice Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Granola Bars, Pumpkin Spice Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Granola Bars, Pumpkin Spice Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Granola Bars, Pumpkin Spice Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Granola Bars, Pumpkin Spice Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Granola Bars, Pumpkin Spice Flax

How to burn 170 calories?

The amount of exercise required to burn off 2 bars Crunchy Granola Bars, Pumpkin Spice Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP