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Pumpkin & Flax Granola

Simply Nature

250

kcal Energy

58.5%

% from carbs

9.5%

% from protein

32%

% from fats

In 55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g
Calories
250

% Daily Value

Total Fat 9 g
13.8%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 3.5 g
Monounsaturated 4 g
Cholesterol 0 mg
Sodium, Na 50 mg
2.2%
Total Carbohydrates 37 g
13.5%
Fiber 5 g
17.9%
Sugars 9 g
18%
Protein 6 g
12%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pumpkin & Flax Granola

Nutrients

What is the calorie content of Pumpkin & Flax Granola?

A typical serving 0.75 cup of Pumpkin & Flax Granola (55 grams) contains approximately 250 calories. You can check the exact calorie content by logging Pumpkin & Flax Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin & Flax Granola have?

The amount of fat in Pumpkin & Flax Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Pumpkin & Flax Granola contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin & Flax Granola have?

The protein content in Pumpkin & Flax Granola depends on the ingredients exists in it. On average, 0.75 cup of Pumpkin & Flax Granola (about 55 grams) contains approximately 6 grams of protein.

Is Pumpkin & Flax Granola a good source of protein?

The protein content in Pumpkin & Flax Granola depends on the ingredients exists in it. On average, 0.75 cup of Pumpkin & Flax Granola (about 55 grams) contains approximately 6 grams of protein.

How much sugar does a Pumpkin & Flax Granola have?

On average, 0.75 cup (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin & Flax Granola contain added sugar?

On average, 0.75 cup (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin & Flax Granola?

On average, 0.75 cup (about 55 grams) contains about 37 grams of carbohydrates.

How Much Fiber is in Pumpkin & Flax Granola?

Pumpkin & Flax Granola contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin & Flax Granola?

Pumpkin & Flax Granola contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin & Flax Granola suitable for vegans?

Pumpkin & Flax Granola contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin & Flax Granola contain caffeine?

Pumpkin & Flax Granola contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin & Flax Granola contain alcohol?

Pumpkin & Flax Granola contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin & Flax Granola healthier?

Pumpkin & Flax Granola contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin & Flax Granola in Nutribit?

Pumpkin & Flax Granola contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin & Flax Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin & Flax Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin & Flax Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin & Flax Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin & Flax Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin & Flax Granola for free?

Yes! Since Pumpkin & Flax Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin & Flax Granola with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin & Flax Granola and adds it to your daily hydration log. Simply log Pumpkin & Flax Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin & Flax Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin & Flax Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin & Flax Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin & Flax Granola data can be accessed offline in the Nutribit app anytime anywhere!