Pumpkin & Flax Granola

Simply Nature

Total Energy

250

kcal

58.5

% from carbs

9.49

% from protein

32.02

% from fats

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Total Carbohydrates

37g

13.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin & Flax Granola

A typical serving 0.75 cup of Pumpkin & Flax Granola (55 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin & Flax Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Pumpkin & Flax Granola contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin & Flax Granola depends on the ingredients exists in it. On average, 0.75 cup of Pumpkin & Flax Granola (about 55 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 55 grams) contains about 37 grams of carbohydrates.

Pumpkin & Flax Granola contains approximately 5 grams of fiber in 0.75 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup Pumpkin & Flax Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.