Pumpkin & Flax Granola
Simply Nature
9.49
% from protein58.5
% from carbs58.5
% from fatNutrition Facts
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Pumpkin & Flax Granola Nutrients FAQs
Nutrients
- Pumpkin & Flax Granola has 26mg of Calcium.
- Pumpkin & Flax Granola has 50mg of Sodium, Na.
- Pumpkin & Flax Granola has 1.8mg of Iron.
What is the calorie content of Pumpkin & Flax Granola?
A typical serving 0.75 cup (55 grams) of Pumpkin & Flax Granola contains approximately 250 calories.
You can check the exact calorie content by logging Pumpkin & Flax Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin & Flax Granola have?
The amount of fat in Pumpkin & Flax Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Pumpkin & Flax Granola contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin & Flax Granola have?
The protein content in Pumpkin & Flax Granola depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Pumpkin & Flax Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin & Flax Granola, Download Nutribit app for healthier you!
How much sugar does a Pumpkin & Flax Granola have?
On average, 0.75 cup (55 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin & Flax Granola.
How Much carbohydrates (carbs) is in Pumpkin & Flax Granola?
The amount of carbohydrates (carbs) in Pumpkin & Flax Granola depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin & Flax Granola.
How Much Fiber is in Pumpkin & Flax Granola?
Pumpkin & Flax Granola contains approximately 5 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin & Flax Granola for healthier you!
What vitamins and minerals are in a Pumpkin & Flax Granola?
Pumpkin & Flax Granola contains following minerals:
General
Does Pumpkin & Flax Granola contain caffeine?
Pumpkin & Flax Granola does not contain any caffeine.
Does Pumpkin & Flax Granola contain alcohol?
Pumpkin & Flax Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin & Flax Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin & Flax Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin & Flax Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin & Flax Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin & Flax Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin & Flax Granola for free?
Yes! Since Pumpkin & Flax Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin & Flax Granola with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin & Flax Granola and adds it to your daily hydration log. Simply log Pumpkin & Flax Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin & Flax Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin & Flax Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin & Flax Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin & Flax Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin & Flax Granola
Fiber in Pumpkin & Flax Granola supports digestion.
Fiber in Pumpkin & Flax Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin & Flax Granola supports heart health.
Soluble fiber in Pumpkin & Flax Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin & Flax Granola aids in weight management.
Fiber-rich foods in Pumpkin & Flax Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin & Flax Granola regulates blood sugar.
Fiber in Pumpkin & Flax Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin & Flax Granola promotes gut health.
Fiber in Pumpkin & Flax Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin & Flax Granola lowers the risk of colon cancer.
A high-fiber diet from Pumpkin & Flax Granola is linked to a reduced risk of colon cancer.
Fiber in Pumpkin & Flax Granola improves skin health.
Fiber in Pumpkin & Flax Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin & Flax Granola helps lower blood pressure.
Adequate fiber in Pumpkin & Flax Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin & Flax Granola boosts immune function.
Fiber in Pumpkin & Flax Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin & Flax Granola reduces the risk of type 2 diabetes.
Fiber in Pumpkin & Flax Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 0.75 cup Pumpkin & Flax Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.