Granola Cereal, Vanilla Maple

Clinton's

10.91

% from protein

56.36

% from carbs

56.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145.5 g(146g)
Amount per serving
Calories
636.4
% Daily value*
Total Fat 24.2 g
37.3%
Saturated 6.1 g
30.3%
Sodium, Na 333.3 mg
14.5%
Total Carbohydrates 93.9 g
34.2%
Fiber 15.2 g
54.1%
Sugars 21.2 g
42.4%
Protein 18.2 g
36.4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78.8 mg
Iron 5.5 mg

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Granola Cereal, Vanilla Maple Nutrients FAQs

Nutrients

What is the calorie content of Granola Cereal, Vanilla Maple?

A typical serving 0.33 cup (48 grams) of Granola Cereal, Vanilla Maple contains approximately 210 calories.

You can check the exact calorie content by logging Granola Cereal, Vanilla Maple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Cereal, Vanilla Maple have?

The amount of fat in Granola Cereal, Vanilla Maple depends on the ingredients and preparation method. On average, one serving 0.33 cup (48 grams) of Granola Cereal, Vanilla Maple contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Cereal, Vanilla Maple have?

The protein content in Granola Cereal, Vanilla Maple depends on the ingredients exists in it. On average, 0.33 cup (48 grams) of Granola Cereal, Vanilla Maple contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Cereal, Vanilla Maple, Download Nutribit app for healthier you!

How much sugar does a Granola Cereal, Vanilla Maple have?

On average, 0.33 cup (48 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Cereal, Vanilla Maple.

How Much carbohydrates (carbs) is in Granola Cereal, Vanilla Maple?

The amount of carbohydrates (carbs) in Granola Cereal, Vanilla Maple depends on its serving size and preparation. On average, 0.33 cup (48 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Cereal, Vanilla Maple.

How Much Fiber is in Granola Cereal, Vanilla Maple?

Granola Cereal, Vanilla Maple contains approximately 5 grams of fiber in 0.33 cup (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Cereal, Vanilla Maple for healthier you!

What vitamins and minerals are in a Granola Cereal, Vanilla Maple?

Granola Cereal, Vanilla Maple contains following minerals:

  • Granola Cereal, Vanilla Maple has 26mg of Calcium.
  • Granola Cereal, Vanilla Maple has 110mg of Sodium, Na.
  • Granola Cereal, Vanilla Maple has 1.8mg of Iron.

General

Does Granola Cereal, Vanilla Maple contain caffeine?

Granola Cereal, Vanilla Maple does not contain any caffeine.

Does Granola Cereal, Vanilla Maple contain alcohol?

Granola Cereal, Vanilla Maple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Cereal, Vanilla Maple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Cereal, Vanilla Maple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Cereal, Vanilla Maple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Cereal, Vanilla Maple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Cereal, Vanilla Maple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Cereal, Vanilla Maple for free?

Yes! Since Granola Cereal, Vanilla Maple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Cereal, Vanilla Maple with water tracking feature?

Nutribit automatically calculates the water content of Granola Cereal, Vanilla Maple and adds it to your daily hydration log. Simply log Granola Cereal, Vanilla Maple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Cereal, Vanilla Maple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Cereal, Vanilla Maple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Cereal, Vanilla Maple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Cereal, Vanilla Maple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Cereal, Vanilla Maple

Fiber in Granola Cereal, Vanilla Maple supports digestion.

Fiber in Granola Cereal, Vanilla Maple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola Cereal, Vanilla Maple supports heart health.

Soluble fiber in Granola Cereal, Vanilla Maple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola Cereal, Vanilla Maple aids in weight management.

Fiber-rich foods in Granola Cereal, Vanilla Maple increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola Cereal, Vanilla Maple regulates blood sugar.

Fiber in Granola Cereal, Vanilla Maple helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola Cereal, Vanilla Maple promotes gut health.

Fiber in Granola Cereal, Vanilla Maple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola Cereal, Vanilla Maple lowers the risk of colon cancer.

A high-fiber diet from Granola Cereal, Vanilla Maple is linked to a reduced risk of colon cancer.

Fiber in Granola Cereal, Vanilla Maple improves skin health.

Fiber in Granola Cereal, Vanilla Maple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola Cereal, Vanilla Maple helps lower blood pressure.

Adequate fiber in Granola Cereal, Vanilla Maple may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola Cereal, Vanilla Maple boosts immune function.

Fiber in Granola Cereal, Vanilla Maple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola Cereal, Vanilla Maple reduces the risk of type 2 diabetes.

Fiber in Granola Cereal, Vanilla Maple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup Granola Cereal, Vanilla Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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