Breakfast Mini Bagels, Bacon & Cheese

Bagel Bites

Total Energy

210

kcal

56.07

% from carbs

18.69

% from protein

25.23

% from fats

In 88 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

540mg

23.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Mini Bagels, Bacon & Cheese

A typical serving 4 pieces of Breakfast Mini Bagels, Bacon & Cheese (88 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Mini Bagels, Bacon & Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (88 grams) of Breakfast Mini Bagels, Bacon & Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Mini Bagels, Bacon & Cheese depends on the ingredients exists in it. On average, 4 pieces of Breakfast Mini Bagels, Bacon & Cheese (about 88 grams) contains approximately 10 grams of protein.

On average, 4 pieces (about 88 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 88 grams) contains about 30 grams of carbohydrates.

Breakfast Mini Bagels, Bacon & Cheese contains approximately 2 grams of fiber in 4 pieces (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Breakfast Mini Bagels, Bacon & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.