Mini Bagels, Bacon Sausage & Cheese

Bagel Bites

18.27

% from protein

58.88

% from carbs

58.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.6 g
3.1%

Cholesterol 3.8 mg
1.3%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 7.3 g
2.6%

Fiber 0.3 g
0.9%

Sugars 0.5 g
1%

Protein 2.3 g
4.5%

Vitamin A 50 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 0.5 mg

Mini Bagels, Bacon Sausage & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mini Bagels, Bacon Sausage & Cheese?

A typical serving 4 pieces (88 grams) of Mini Bagels, Bacon Sausage & Cheese contains approximately 200 calories.

You can check the exact calorie content by logging Mini Bagels, Bacon Sausage & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Bagels, Bacon Sausage & Cheese have?

The amount of fat in Mini Bagels, Bacon Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 4 pieces (88 grams) of Mini Bagels, Bacon Sausage & Cheese contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Bagels, Bacon Sausage & Cheese have?

The protein content in Mini Bagels, Bacon Sausage & Cheese depends on the ingredients exists in it. On average, 4 pieces (88 grams) of Mini Bagels, Bacon Sausage & Cheese contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Bagels, Bacon Sausage & Cheese, Download Nutribit app for healthier you!

How much sugar does a Mini Bagels, Bacon Sausage & Cheese have?

On average, 4 pieces (88 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Bagels, Bacon Sausage & Cheese.

How Much carbohydrates (carbs) is in Mini Bagels, Bacon Sausage & Cheese?

The amount of carbohydrates (carbs) in Mini Bagels, Bacon Sausage & Cheese depends on its serving size and preparation. On average, 4 pieces (88 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Bagels, Bacon Sausage & Cheese.

How Much Fiber is in Mini Bagels, Bacon Sausage & Cheese?

Mini Bagels, Bacon Sausage & Cheese contains approximately 1 grams of fiber in 4 pieces (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Bagels, Bacon Sausage & Cheese for healthier you!

What vitamins and minerals are in a Mini Bagels, Bacon Sausage & Cheese?

Vitamins in Mini Bagels, Bacon Sausage & Cheese:

  • Vitamin A:Mini Bagels, Bacon Sausage & Cheese has 200 IU of Vitamin A.

Mini Bagels, Bacon Sausage & Cheese contains following minerals:

  • Mini Bagels, Bacon Sausage & Cheese has 104mg of Calcium.
  • Mini Bagels, Bacon Sausage & Cheese has 480mg of Sodium, Na.
  • Mini Bagels, Bacon Sausage & Cheese has 1.8mg of Iron.

General

Does Mini Bagels, Bacon Sausage & Cheese contain caffeine?

Mini Bagels, Bacon Sausage & Cheese does not contain any caffeine.

Does Mini Bagels, Bacon Sausage & Cheese contain alcohol?

Mini Bagels, Bacon Sausage & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Bagels, Bacon Sausage & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Bagels, Bacon Sausage & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Bagels, Bacon Sausage & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Bagels, Bacon Sausage & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Bagels, Bacon Sausage & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Bagels, Bacon Sausage & Cheese for free?

Yes! Since Mini Bagels, Bacon Sausage & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Bagels, Bacon Sausage & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Mini Bagels, Bacon Sausage & Cheese and adds it to your daily hydration log. Simply log Mini Bagels, Bacon Sausage & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Bagels, Bacon Sausage & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Bagels, Bacon Sausage & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Bagels, Bacon Sausage & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Bagels, Bacon Sausage & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Bagels, Bacon Sausage & Cheese

Protein in Mini Bagels, Bacon Sausage & Cheese supports building and repairing tissues.

Builds and repairs tissues in Mini Bagels, Bacon Sausage & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mini Bagels, Bacon Sausage & Cheese supports immune function.

Supports immune function in Mini Bagels, Bacon Sausage & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mini Bagels, Bacon Sausage & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mini Bagels, Bacon Sausage & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mini Bagels, Bacon Sausage & Cheese provides energy.

Provides energy in Mini Bagels, Bacon Sausage & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mini Bagels, Bacon Sausage & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Mini Bagels, Bacon Sausage & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mini Bagels, Bacon Sausage & Cheese helps in weight management.

Helps in weight management in Mini Bagels, Bacon Sausage & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mini Bagels, Bacon Sausage & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mini Bagels, Bacon Sausage & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mini Bagels, Bacon Sausage & Cheese supports bone health.

Supports bone health in Mini Bagels, Bacon Sausage & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mini Bagels, Bacon Sausage & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Mini Bagels, Bacon Sausage & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Mini Bagels, Bacon Sausage & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Mini Bagels, Bacon Sausage & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mini Bagels, Bacon Sausage & Cheese supports fluid balance.

Maintains Fluid Balance in Mini Bagels, Bacon Sausage & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Bagels, Bacon Sausage & Cheese supports nerve function.

Supports Nerve Function in Mini Bagels, Bacon Sausage & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Bagels, Bacon Sausage & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Mini Bagels, Bacon Sausage & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Bagels, Bacon Sausage & Cheese supports muscle function.

Aids Muscle Function in Mini Bagels, Bacon Sausage & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Bagels, Bacon Sausage & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Mini Bagels, Bacon Sausage & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Bagels, Bacon Sausage & Cheese helps balance pH levels.

Balances pH Levels in Mini Bagels, Bacon Sausage & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Bagels, Bacon Sausage & Cheese supports bone health.

Supports Bone Health in Mini Bagels, Bacon Sausage & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 4 pieces Mini Bagels, Bacon Sausage & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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