Brussels Sprouts Kit

Taylor Farms

15.29

% from protein

56.05

% from carbs

56.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93.3 g(93g)
Amount per serving
Calories
106.7
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 1 g
5%
Cholesterol 3.3 mg
1.1%
Sodium, Na 73.3 mg
3.2%
Total Carbohydrates 14.7 g
5.3%
Fiber 3.3 g
11.9%
Sugars 8 g
16%
Protein 4 g
8%
Vitamin A 666.7 IU
Vitamin C 64 mg
Calcium 69.3 mg
Iron 1.2 mg

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Brussels Sprouts Kit Nutrients FAQs

Nutrients

What is the calorie content of Brussels Sprouts Kit?

A typical serving 1.5 cups (140 grams) of Brussels Sprouts Kit contains approximately 160 calories.

You can check the exact calorie content by logging Brussels Sprouts Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brussels Sprouts Kit have?

The amount of fat in Brussels Sprouts Kit depends on the ingredients and preparation method. On average, one serving 1.5 cups (140 grams) of Brussels Sprouts Kit contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brussels Sprouts Kit have?

The protein content in Brussels Sprouts Kit depends on the ingredients exists in it. On average, 1.5 cups (140 grams) of Brussels Sprouts Kit contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Brussels Sprouts Kit, Download Nutribit app for healthier you!

How much sugar does a Brussels Sprouts Kit have?

On average, 1.5 cups (140 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Sprouts Kit.

How Much carbohydrates (carbs) is in Brussels Sprouts Kit?

The amount of carbohydrates (carbs) in Brussels Sprouts Kit depends on its serving size and preparation. On average, 1.5 cups (140 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brussels Sprouts Kit.

How Much Fiber is in Brussels Sprouts Kit?

Brussels Sprouts Kit contains approximately 5 grams of fiber in 1.5 cups (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Sprouts Kit for healthier you!

What vitamins and minerals are in a Brussels Sprouts Kit?

Vitamins in Brussels Sprouts Kit:

  • Vitamin A:Brussels Sprouts Kit has 1000 IU of Vitamin A.
  • Vitamin C:Brussels Sprouts Kit has 96 mg of Vitamin C.

Brussels Sprouts Kit contains following minerals:

  • Brussels Sprouts Kit has 104mg of Calcium.
  • Brussels Sprouts Kit has 110mg of Sodium, Na.
  • Brussels Sprouts Kit has 1.8mg of Iron.

General

Does Brussels Sprouts Kit contain caffeine?

Brussels Sprouts Kit does not contain any caffeine.

Does Brussels Sprouts Kit contain alcohol?

Brussels Sprouts Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brussels Sprouts Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Sprouts Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brussels Sprouts Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brussels Sprouts Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Sprouts Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brussels Sprouts Kit for free?

Yes! Since Brussels Sprouts Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brussels Sprouts Kit with water tracking feature?

Nutribit automatically calculates the water content of Brussels Sprouts Kit and adds it to your daily hydration log. Simply log Brussels Sprouts Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brussels Sprouts Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brussels Sprouts Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brussels Sprouts Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brussels Sprouts Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brussels Sprouts Kit

Fiber in Brussels Sprouts Kit supports digestion.

Fiber in Brussels Sprouts Kit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brussels Sprouts Kit supports heart health.

Soluble fiber in Brussels Sprouts Kit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brussels Sprouts Kit aids in weight management.

Fiber-rich foods in Brussels Sprouts Kit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brussels Sprouts Kit regulates blood sugar.

Fiber in Brussels Sprouts Kit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brussels Sprouts Kit promotes gut health.

Fiber in Brussels Sprouts Kit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brussels Sprouts Kit lowers the risk of colon cancer.

A high-fiber diet from Brussels Sprouts Kit is linked to a reduced risk of colon cancer.

Fiber in Brussels Sprouts Kit improves skin health.

Fiber in Brussels Sprouts Kit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brussels Sprouts Kit helps lower blood pressure.

Adequate fiber in Brussels Sprouts Kit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brussels Sprouts Kit boosts immune function.

Fiber in Brussels Sprouts Kit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brussels Sprouts Kit reduces the risk of type 2 diabetes.

Fiber in Brussels Sprouts Kit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Brussels Sprouts Kit supports eye health.

Vitamin A in Brussels Sprouts Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brussels Sprouts Kit boosts immune function.

Vitamin A in Brussels Sprouts Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brussels Sprouts Kit promotes healthy skin.

Vitamin A in Brussels Sprouts Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brussels Sprouts Kit enhances reproductive health.

Vitamin A in Brussels Sprouts Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brussels Sprouts Kit supports bone health.

Vitamin A in Brussels Sprouts Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Brussels Sprouts Kit reduces the risk of certain cancers.

Vitamin A in Brussels Sprouts Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brussels Sprouts Kit promotes healthy development during pregnancy.

Vitamin A in Brussels Sprouts Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brussels Sprouts Kit maintains healthy mucous membranes.

Vitamin A in Brussels Sprouts Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brussels Sprouts Kit improves wound healing.

Vitamin A in Brussels Sprouts Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brussels Sprouts Kit may reduce the risk of macular degeneration.

Vitamin A in Brussels Sprouts Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1.5 cups Brussels Sprouts Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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