Lasagna & Meat Sauce

Evol

19.58

% from protein

44.76

% from carbs

44.76

% from fat

Lasagna & Meat Sauce Nutrients FAQs

Nutrients

What is the calorie content of Lasagna & Meat Sauce?

A typical serving 1 package (321 grams) of Lasagna & Meat Sauce contains approximately 430 calories.

You can check the exact calorie content by logging Lasagna & Meat Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagna & Meat Sauce have?

The amount of fat in Lasagna & Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 package (321 grams) of Lasagna & Meat Sauce contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagna & Meat Sauce have?

The protein content in Lasagna & Meat Sauce depends on the ingredients exists in it. On average, 1 package (321 grams) of Lasagna & Meat Sauce contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagna & Meat Sauce, Download Nutribit app for healthier you!

How much sugar does a Lasagna & Meat Sauce have?

On average, 1 package (321 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna & Meat Sauce.

How Much carbohydrates (carbs) is in Lasagna & Meat Sauce?

The amount of carbohydrates (carbs) in Lasagna & Meat Sauce depends on its serving size and preparation. On average, 1 package (321 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagna & Meat Sauce.

How Much Fiber is in Lasagna & Meat Sauce?

Lasagna & Meat Sauce contains approximately 3 grams of fiber in 1 package (321 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna & Meat Sauce for healthier you!

What vitamins and minerals are in a Lasagna & Meat Sauce?

Vitamins in Lasagna & Meat Sauce:

  • Vitamin A:Lasagna & Meat Sauce has 1250 IU of Vitamin A.
  • Vitamin C:Lasagna & Meat Sauce has 15 mg of Vitamin C.

Lasagna & Meat Sauce contains following minerals:

  • Lasagna & Meat Sauce has 390mg of Calcium.
  • Lasagna & Meat Sauce has 570mg of Sodium, Na.
  • Lasagna & Meat Sauce has 1.8mg of Iron.

General

Does Lasagna & Meat Sauce contain caffeine?

Lasagna & Meat Sauce does not contain any caffeine.

Does Lasagna & Meat Sauce contain alcohol?

Lasagna & Meat Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lasagna & Meat Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna & Meat Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagna & Meat Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagna & Meat Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna & Meat Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagna & Meat Sauce for free?

Yes! Since Lasagna & Meat Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagna & Meat Sauce with water tracking feature?

Nutribit automatically calculates the water content of Lasagna & Meat Sauce and adds it to your daily hydration log. Simply log Lasagna & Meat Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagna & Meat Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagna & Meat Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagna & Meat Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagna & Meat Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagna & Meat Sauce

Protein and Vitamin A in Lasagna & Meat Sauce supports bone health.

  • Protein in Lasagna & Meat Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lasagna & Meat Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Lasagna & Meat Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lasagna & Meat Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lasagna & Meat Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lasagna & Meat Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lasagna & Meat Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lasagna & Meat Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lasagna & Meat Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lasagna & Meat Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lasagna & Meat Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Lasagna & Meat Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lasagna & Meat Sauce enhances brain function and helps improve memory and focus.

Glucose from Lasagna & Meat Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lasagna & Meat Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lasagna & Meat Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lasagna & Meat Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Lasagna & Meat Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lasagna & Meat Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lasagna & Meat Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lasagna & Meat Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lasagna & Meat Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Lasagna & Meat Sauce supports building and repairing tissues.

Builds and repairs tissues in Lasagna & Meat Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagna & Meat Sauce supports immune function.

Supports immune function in Lasagna & Meat Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagna & Meat Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagna & Meat Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagna & Meat Sauce provides energy.

Provides energy in Lasagna & Meat Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagna & Meat Sauce supports muscle growth and strength.

Supports muscle growth and strength in Lasagna & Meat Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagna & Meat Sauce helps in weight management.

Helps in weight management in Lasagna & Meat Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagna & Meat Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagna & Meat Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagna & Meat Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagna & Meat Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Lasagna & Meat Sauce regulates blood sugar levels.

Regulates blood sugar levels in Lasagna & Meat Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lasagna & Meat Sauce supports eye health.

Vitamin A in Lasagna & Meat Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lasagna & Meat Sauce boosts immune function.

Vitamin A in Lasagna & Meat Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lasagna & Meat Sauce promotes healthy skin.

Vitamin A in Lasagna & Meat Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lasagna & Meat Sauce enhances reproductive health.

Vitamin A in Lasagna & Meat Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lasagna & Meat Sauce reduces the risk of certain cancers.

Vitamin A in Lasagna & Meat Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lasagna & Meat Sauce promotes healthy development during pregnancy.

Vitamin A in Lasagna & Meat Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lasagna & Meat Sauce maintains healthy mucous membranes.

Vitamin A in Lasagna & Meat Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lasagna & Meat Sauce improves wound healing.

Vitamin A in Lasagna & Meat Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lasagna & Meat Sauce may reduce the risk of macular degeneration.

Vitamin A in Lasagna & Meat Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lasagna & Meat Sauce supports bone health.

Calcium in Lasagna & Meat Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lasagna & Meat Sauce supports muscle function.

Calcium in Lasagna & Meat Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lasagna & Meat Sauce supports heart health.

Calcium in Lasagna & Meat Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lasagna & Meat Sauce supports nerve transmission.

Calcium in Lasagna & Meat Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasagna & Meat Sauce supports blood clotting.

Calcium in Lasagna & Meat Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasagna & Meat Sauce supports hormonal secretion.

Calcium in Lasagna & Meat Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasagna & Meat Sauce supports weight management.

Calcium in Lasagna & Meat Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasagna & Meat Sauce supports dental health.

Calcium in Lasagna & Meat Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasagna & Meat Sauce supports blood pressure regulation.

Calcium in Lasagna & Meat Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lasagna & Meat Sauce supports fluid balance.

Maintains Fluid Balance in Lasagna & Meat Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasagna & Meat Sauce supports nerve function.

Supports Nerve Function in Lasagna & Meat Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasagna & Meat Sauce helps regulate blood pressure.

Regulates Blood Pressure in Lasagna & Meat Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasagna & Meat Sauce supports muscle function.

Aids Muscle Function in Lasagna & Meat Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasagna & Meat Sauce aids nutrient absorption.

Improves Nutrient Absorption in Lasagna & Meat Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasagna & Meat Sauce helps balance pH levels.

Balances pH Levels in Lasagna & Meat Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasagna & Meat Sauce supports bone health.

Supports Bone Health in Lasagna & Meat Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 package Lasagna & Meat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP