Authentic Italian Style Lasagna
Taylor Farms
24.6
% from protein25.89
% from carbs25.89
% from fatNutrition Facts
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Authentic Italian Style Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Authentic Italian Style Lasagna has 400 IU of Vitamin A.
- Vitamin C:Authentic Italian Style Lasagna has 4.8 mg of Vitamin C.
- Authentic Italian Style Lasagna has 390mg of Calcium.
- Authentic Italian Style Lasagna has 560mg of Sodium, Na.
- Authentic Italian Style Lasagna has 1.8mg of Iron.
What is the calorie content of Authentic Italian Style Lasagna?
A typical serving 0.5 lasagna (184 grams) of Authentic Italian Style Lasagna contains approximately 310 calories.
You can check the exact calorie content by logging Authentic Italian Style Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Authentic Italian Style Lasagna have?
The amount of fat in Authentic Italian Style Lasagna depends on the ingredients and preparation method. On average, one serving 0.5 lasagna (184 grams) of Authentic Italian Style Lasagna contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Authentic Italian Style Lasagna have?
The protein content in Authentic Italian Style Lasagna depends on the ingredients exists in it. On average, 0.5 lasagna (184 grams) of Authentic Italian Style Lasagna contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Authentic Italian Style Lasagna, Download Nutribit app for healthier you!
How much sugar does a Authentic Italian Style Lasagna have?
On average, 0.5 lasagna (184 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Italian Style Lasagna.
How Much carbohydrates (carbs) is in Authentic Italian Style Lasagna?
The amount of carbohydrates (carbs) in Authentic Italian Style Lasagna depends on its serving size and preparation. On average, 0.5 lasagna (184 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Authentic Italian Style Lasagna.
How Much Fiber is in Authentic Italian Style Lasagna?
Authentic Italian Style Lasagna contains approximately 2 grams of fiber in 0.5 lasagna (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Italian Style Lasagna for healthier you!
What vitamins and minerals are in a Authentic Italian Style Lasagna?
Vitamins in Authentic Italian Style Lasagna:
Authentic Italian Style Lasagna contains following minerals:
General
Does Authentic Italian Style Lasagna contain caffeine?
Authentic Italian Style Lasagna does not contain any caffeine.
Does Authentic Italian Style Lasagna contain alcohol?
Authentic Italian Style Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Authentic Italian Style Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Italian Style Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Authentic Italian Style Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Authentic Italian Style Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Italian Style Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Authentic Italian Style Lasagna for free?
Yes! Since Authentic Italian Style Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Authentic Italian Style Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Authentic Italian Style Lasagna and adds it to your daily hydration log. Simply log Authentic Italian Style Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Authentic Italian Style Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Authentic Italian Style Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Authentic Italian Style Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Authentic Italian Style Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Authentic Italian Style Lasagna
Protein in Authentic Italian Style Lasagna supports building and repairing tissues.
Builds and repairs tissues in Authentic Italian Style Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Authentic Italian Style Lasagna supports immune function.
Supports immune function in Authentic Italian Style Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Authentic Italian Style Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Authentic Italian Style Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Authentic Italian Style Lasagna provides energy.
Provides energy in Authentic Italian Style Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Authentic Italian Style Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Authentic Italian Style Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Authentic Italian Style Lasagna helps in weight management.
Helps in weight management in Authentic Italian Style Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Authentic Italian Style Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Authentic Italian Style Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Authentic Italian Style Lasagna supports bone health.
Supports bone health in Authentic Italian Style Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Authentic Italian Style Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Authentic Italian Style Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Authentic Italian Style Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Authentic Italian Style Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Authentic Italian Style Lasagna supports bone health.
Calcium in Authentic Italian Style Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Authentic Italian Style Lasagna supports muscle function.
Calcium in Authentic Italian Style Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Authentic Italian Style Lasagna supports heart health.
Calcium in Authentic Italian Style Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Authentic Italian Style Lasagna supports nerve transmission.
Calcium in Authentic Italian Style Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Authentic Italian Style Lasagna supports blood clotting.
Calcium in Authentic Italian Style Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Authentic Italian Style Lasagna supports hormonal secretion.
Calcium in Authentic Italian Style Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Authentic Italian Style Lasagna supports weight management.
Calcium in Authentic Italian Style Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Authentic Italian Style Lasagna supports dental health.
Calcium in Authentic Italian Style Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Authentic Italian Style Lasagna supports blood pressure regulation.
Calcium in Authentic Italian Style Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Authentic Italian Style Lasagna supports fluid balance.
Maintains Fluid Balance in Authentic Italian Style Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Authentic Italian Style Lasagna supports nerve function.
Supports Nerve Function in Authentic Italian Style Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Authentic Italian Style Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Authentic Italian Style Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Authentic Italian Style Lasagna supports muscle function.
Aids Muscle Function in Authentic Italian Style Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Authentic Italian Style Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Authentic Italian Style Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Authentic Italian Style Lasagna helps balance pH levels.
Balances pH Levels in Authentic Italian Style Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Authentic Italian Style Lasagna supports bone health.
Supports Bone Health in Authentic Italian Style Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 0.5 lasagna Authentic Italian Style Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.