Authentic Italian Style Lasagna

Taylor Farms

Total Energy

310

kcal

25.89

% from carbs

24.6

% from protein

49.51

% from fats

In 184 g

% daily value

Total Fat

17g

26.2%

Saturated

9g

45%

Cholesterol

60mg

20%

Sodium, Na

560mg

24.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Authentic Italian Style Lasagna

A typical serving 0.5 lasagna of Authentic Italian Style Lasagna (184 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Authentic Italian Style Lasagna depends on the ingredients and preparation method. On average, one serving 0.5 lasagna (184 grams) of Authentic Italian Style Lasagna contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Authentic Italian Style Lasagna depends on the ingredients exists in it. On average, 0.5 lasagna of Authentic Italian Style Lasagna (about 184 grams) contains approximately 19 grams of protein.

On average, 0.5 lasagna (about 184 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 lasagna (about 184 grams) contains about 20 grams of carbohydrates.

Authentic Italian Style Lasagna contains approximately 2 grams of fiber in 0.5 lasagna (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.5 lasagna Authentic Italian Style Lasagna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.