Lasagna, with Meat & Sauce

Stouffer's

Total Energy

270

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 215 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

790mg

34.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna, with Meat & Sauce

A typical serving 1 cup of Lasagna, with Meat & Sauce (215 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna, with Meat & Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (215 grams) of Lasagna, with Meat & Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna, with Meat & Sauce depends on the ingredients exists in it. On average, 1 cup of Lasagna, with Meat & Sauce (about 215 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 215 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 215 grams) contains about 30 grams of carbohydrates.

Lasagna, with Meat & Sauce contains approximately 2 grams of fiber in 1 cup (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Lasagna, with Meat & Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.