Lasagna, with Meat Sauce
On-Cor
16.29
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Lasagna, with Meat Sauce Nutrients FAQs
Nutrients
- Vitamin A:Lasagna, with Meat Sauce has 400 IU of Vitamin A.
- Vitamin C:Lasagna, with Meat Sauce has 1.2 mg of Vitamin C.
- Lasagna, with Meat Sauce has 104mg of Calcium.
- Lasagna, with Meat Sauce has 800mg of Sodium, Na.
- Lasagna, with Meat Sauce has 1.44mg of Iron.
What is the calorie content of Lasagna, with Meat Sauce?
A typical serving 1 cup (191 grams) of Lasagna, with Meat Sauce contains approximately 220 calories.
You can check the exact calorie content by logging Lasagna, with Meat Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagna, with Meat Sauce have?
The amount of fat in Lasagna, with Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (191 grams) of Lasagna, with Meat Sauce contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagna, with Meat Sauce have?
The protein content in Lasagna, with Meat Sauce depends on the ingredients exists in it. On average, 1 cup (191 grams) of Lasagna, with Meat Sauce contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagna, with Meat Sauce, Download Nutribit app for healthier you!
How much sugar does a Lasagna, with Meat Sauce have?
On average, 1 cup (191 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna, with Meat Sauce.
How Much carbohydrates (carbs) is in Lasagna, with Meat Sauce?
The amount of carbohydrates (carbs) in Lasagna, with Meat Sauce depends on its serving size and preparation. On average, 1 cup (191 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagna, with Meat Sauce.
How Much Fiber is in Lasagna, with Meat Sauce?
Lasagna, with Meat Sauce contains approximately 1 grams of fiber in 1 cup (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna, with Meat Sauce for healthier you!
What vitamins and minerals are in a Lasagna, with Meat Sauce?
Vitamins in Lasagna, with Meat Sauce:
Lasagna, with Meat Sauce contains following minerals:
General
Does Lasagna, with Meat Sauce contain caffeine?
Lasagna, with Meat Sauce does not contain any caffeine.
Does Lasagna, with Meat Sauce contain alcohol?
Lasagna, with Meat Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagna, with Meat Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna, with Meat Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagna, with Meat Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagna, with Meat Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna, with Meat Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagna, with Meat Sauce for free?
Yes! Since Lasagna, with Meat Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagna, with Meat Sauce with water tracking feature?
Nutribit automatically calculates the water content of Lasagna, with Meat Sauce and adds it to your daily hydration log. Simply log Lasagna, with Meat Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagna, with Meat Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagna, with Meat Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagna, with Meat Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagna, with Meat Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagna, with Meat Sauce
Protein in Lasagna, with Meat Sauce supports building and repairing tissues.
Builds and repairs tissues in Lasagna, with Meat Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagna, with Meat Sauce supports immune function.
Supports immune function in Lasagna, with Meat Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagna, with Meat Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagna, with Meat Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagna, with Meat Sauce provides energy.
Provides energy in Lasagna, with Meat Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagna, with Meat Sauce supports muscle growth and strength.
Supports muscle growth and strength in Lasagna, with Meat Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagna, with Meat Sauce helps in weight management.
Helps in weight management in Lasagna, with Meat Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagna, with Meat Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagna, with Meat Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagna, with Meat Sauce supports bone health.
Supports bone health in Lasagna, with Meat Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lasagna, with Meat Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagna, with Meat Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Lasagna, with Meat Sauce regulates blood sugar levels.
Regulates blood sugar levels in Lasagna, with Meat Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lasagna, with Meat Sauce supports fluid balance.
Maintains Fluid Balance in Lasagna, with Meat Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagna, with Meat Sauce supports nerve function.
Supports Nerve Function in Lasagna, with Meat Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagna, with Meat Sauce helps regulate blood pressure.
Regulates Blood Pressure in Lasagna, with Meat Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagna, with Meat Sauce supports muscle function.
Aids Muscle Function in Lasagna, with Meat Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagna, with Meat Sauce aids nutrient absorption.
Improves Nutrient Absorption in Lasagna, with Meat Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagna, with Meat Sauce helps balance pH levels.
Balances pH Levels in Lasagna, with Meat Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagna, with Meat Sauce supports bone health.
Supports Bone Health in Lasagna, with Meat Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Lasagna, with Meat Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.