Fresh Vegetable Kit, Saute, Ginger Soy

Taylor Farms

9.73

% from protein

48.66

% from carbs

48.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4.8 g
7.3%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Sodium, Na 242.5 mg
10.5%

Potassium, K 187.5 mg
4%

Total Carbohydrates 12.5 g
4.5%

Fiber 1.5 g
5.4%

Sugars 3.5 g
7%

Protein 2.5 g
5%

Calcium 31.3 mg

Iron 1 mg

Fresh Vegetable Kit, Saute, Ginger Soy Nutrients FAQs

Nutrients

What is the calorie content of Fresh Vegetable Kit, Saute, Ginger Soy?

A typical serving 4 cups (300 grams) of Fresh Vegetable Kit, Saute, Ginger Soy contains approximately 400 calories.

You can check the exact calorie content by logging Fresh Vegetable Kit, Saute, Ginger Soy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Vegetable Kit, Saute, Ginger Soy have?

The amount of fat in Fresh Vegetable Kit, Saute, Ginger Soy depends on the ingredients and preparation method. On average, one serving 4 cups (300 grams) of Fresh Vegetable Kit, Saute, Ginger Soy contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Vegetable Kit, Saute, Ginger Soy have?

The protein content in Fresh Vegetable Kit, Saute, Ginger Soy depends on the ingredients exists in it. On average, 4 cups (300 grams) of Fresh Vegetable Kit, Saute, Ginger Soy contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Vegetable Kit, Saute, Ginger Soy, Download Nutribit app for healthier you!

How much sugar does a Fresh Vegetable Kit, Saute, Ginger Soy have?

On average, 4 cups (300 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Vegetable Kit, Saute, Ginger Soy.

How Much carbohydrates (carbs) is in Fresh Vegetable Kit, Saute, Ginger Soy?

The amount of carbohydrates (carbs) in Fresh Vegetable Kit, Saute, Ginger Soy depends on its serving size and preparation. On average, 4 cups (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Vegetable Kit, Saute, Ginger Soy.

How Much Fiber is in Fresh Vegetable Kit, Saute, Ginger Soy?

Fresh Vegetable Kit, Saute, Ginger Soy contains approximately 6 grams of fiber in 4 cups (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Vegetable Kit, Saute, Ginger Soy for healthier you!

What vitamins and minerals are in a Fresh Vegetable Kit, Saute, Ginger Soy?

Fresh Vegetable Kit, Saute, Ginger Soy contains following minerals:

  • Fresh Vegetable Kit, Saute, Ginger Soy has 125mg of Calcium.
  • Fresh Vegetable Kit, Saute, Ginger Soy has 970mg of Sodium, Na.
  • Fresh Vegetable Kit, Saute, Ginger Soy has 750mg of Potassium, K.
  • Fresh Vegetable Kit, Saute, Ginger Soy has 4mg of Iron.

General

Does Fresh Vegetable Kit, Saute, Ginger Soy contain caffeine?

Fresh Vegetable Kit, Saute, Ginger Soy does not contain any caffeine.

Does Fresh Vegetable Kit, Saute, Ginger Soy contain alcohol?

Fresh Vegetable Kit, Saute, Ginger Soy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Vegetable Kit, Saute, Ginger Soy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Vegetable Kit, Saute, Ginger Soy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Vegetable Kit, Saute, Ginger Soy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Vegetable Kit, Saute, Ginger Soy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Vegetable Kit, Saute, Ginger Soy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Vegetable Kit, Saute, Ginger Soy for free?

Yes! Since Fresh Vegetable Kit, Saute, Ginger Soy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Vegetable Kit, Saute, Ginger Soy with water tracking feature?

Nutribit automatically calculates the water content of Fresh Vegetable Kit, Saute, Ginger Soy and adds it to your daily hydration log. Simply log Fresh Vegetable Kit, Saute, Ginger Soy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Vegetable Kit, Saute, Ginger Soy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Vegetable Kit, Saute, Ginger Soy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Vegetable Kit, Saute, Ginger Soy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Vegetable Kit, Saute, Ginger Soy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Vegetable Kit, Saute, Ginger Soy

Fiber and Potassium, K in Fresh Vegetable Kit, Saute, Ginger Soy supports heart health.

  • Soluble fiber in Fresh Vegetable Kit, Saute, Ginger Soy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Fresh Vegetable Kit, Saute, Ginger Soy helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fresh Vegetable Kit, Saute, Ginger Soy regulates blood sugar.

  • Fiber in Fresh Vegetable Kit, Saute, Ginger Soy helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fresh Vegetable Kit, Saute, Ginger Soy helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Fresh Vegetable Kit, Saute, Ginger Soy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fresh Vegetable Kit, Saute, Ginger Soy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fresh Vegetable Kit, Saute, Ginger Soy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fresh Vegetable Kit, Saute, Ginger Soy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fresh Vegetable Kit, Saute, Ginger Soy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fresh Vegetable Kit, Saute, Ginger Soy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fresh Vegetable Kit, Saute, Ginger Soy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fresh Vegetable Kit, Saute, Ginger Soy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fresh Vegetable Kit, Saute, Ginger Soy aids weight management by helping you feel full longer.

Fiber-rich carbs from Fresh Vegetable Kit, Saute, Ginger Soy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fresh Vegetable Kit, Saute, Ginger Soy enhances brain function and helps improve memory and focus.

Glucose from Fresh Vegetable Kit, Saute, Ginger Soy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fresh Vegetable Kit, Saute, Ginger Soy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fresh Vegetable Kit, Saute, Ginger Soy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fresh Vegetable Kit, Saute, Ginger Soy promotes gut health by feeding beneficial gut bacteria.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fresh Vegetable Kit, Saute, Ginger Soy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fresh Vegetable Kit, Saute, Ginger Soy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fresh Vegetable Kit, Saute, Ginger Soy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fresh Vegetable Kit, Saute, Ginger Soy, help regulate blood pressure and reduce hypertension risk.

Protein in Fresh Vegetable Kit, Saute, Ginger Soy supports building and repairing tissues.

Builds and repairs tissues in Fresh Vegetable Kit, Saute, Ginger Soy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Vegetable Kit, Saute, Ginger Soy supports immune function.

Supports immune function in Fresh Vegetable Kit, Saute, Ginger Soy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Vegetable Kit, Saute, Ginger Soy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Vegetable Kit, Saute, Ginger Soy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Vegetable Kit, Saute, Ginger Soy provides energy.

Provides energy in Fresh Vegetable Kit, Saute, Ginger Soy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Vegetable Kit, Saute, Ginger Soy supports muscle growth and strength.

Supports muscle growth and strength in Fresh Vegetable Kit, Saute, Ginger Soy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Vegetable Kit, Saute, Ginger Soy helps in weight management.

Helps in weight management in Fresh Vegetable Kit, Saute, Ginger Soy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Vegetable Kit, Saute, Ginger Soy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Vegetable Kit, Saute, Ginger Soy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Vegetable Kit, Saute, Ginger Soy supports bone health.

Supports bone health in Fresh Vegetable Kit, Saute, Ginger Soy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fresh Vegetable Kit, Saute, Ginger Soy improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Vegetable Kit, Saute, Ginger Soy is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Vegetable Kit, Saute, Ginger Soy regulates blood sugar levels.

Regulates blood sugar levels in Fresh Vegetable Kit, Saute, Ginger Soy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy supports digestion.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy aids in weight management.

Fiber-rich foods in Fresh Vegetable Kit, Saute, Ginger Soy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy promotes gut health.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy lowers the risk of colon cancer.

A high-fiber diet from Fresh Vegetable Kit, Saute, Ginger Soy is linked to a reduced risk of colon cancer.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy improves skin health.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy helps lower blood pressure.

Adequate fiber in Fresh Vegetable Kit, Saute, Ginger Soy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy boosts immune function.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy reduces the risk of type 2 diabetes.

Fiber in Fresh Vegetable Kit, Saute, Ginger Soy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Fresh Vegetable Kit, Saute, Ginger Soy supports fluid balance.

Maintains Fluid Balance in Fresh Vegetable Kit, Saute, Ginger Soy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Vegetable Kit, Saute, Ginger Soy supports nerve function.

Supports Nerve Function in Fresh Vegetable Kit, Saute, Ginger Soy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Vegetable Kit, Saute, Ginger Soy helps regulate blood pressure.

Regulates Blood Pressure in Fresh Vegetable Kit, Saute, Ginger Soy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Vegetable Kit, Saute, Ginger Soy supports muscle function.

Aids Muscle Function in Fresh Vegetable Kit, Saute, Ginger Soy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Vegetable Kit, Saute, Ginger Soy aids nutrient absorption.

Improves Nutrient Absorption in Fresh Vegetable Kit, Saute, Ginger Soy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Vegetable Kit, Saute, Ginger Soy helps balance pH levels.

Balances pH Levels in Fresh Vegetable Kit, Saute, Ginger Soy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Vegetable Kit, Saute, Ginger Soy supports bone health.

Supports Bone Health in Fresh Vegetable Kit, Saute, Ginger Soy helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Fresh Vegetable Kit, Saute, Ginger Soy supports muscle function.

Muscle Function in Fresh Vegetable Kit, Saute, Ginger Soy plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fresh Vegetable Kit, Saute, Ginger Soy supports bone health.

Bone Health in Fresh Vegetable Kit, Saute, Ginger Soy helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fresh Vegetable Kit, Saute, Ginger Soy supports fluid balance.

Fluid Balance in Fresh Vegetable Kit, Saute, Ginger Soy helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fresh Vegetable Kit, Saute, Ginger Soy supports nerve function.

Nerve Function in Fresh Vegetable Kit, Saute, Ginger Soy is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fresh Vegetable Kit, Saute, Ginger Soy reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fresh Vegetable Kit, Saute, Ginger Soy may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fresh Vegetable Kit, Saute, Ginger Soy reduces water retention.

Reduces Water Retention in Fresh Vegetable Kit, Saute, Ginger Soy helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fresh Vegetable Kit, Saute, Ginger Soy helps reduce hypertension.

Adequate Reduces Hypertension in Fresh Vegetable Kit, Saute, Ginger Soy intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 400 calories?

The amount of exercise required to burn off 4 cups Fresh Vegetable Kit, Saute, Ginger Soy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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