Mexican Style Green Salad

Taylor Farms

9.3

% from protein

27.91

% from carbs

27.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
170
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Cholesterol 10 mg
3.3%
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 170 mg
Iron 0.8 mg
Sugars, added 0 g

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Mexican Style Green Salad Nutrients FAQs

Nutrients

What is the calorie content of Mexican Style Green Salad?

A typical serving 1 cup (100 grams) of Mexican Style Green Salad contains approximately 170 calories.

You can check the exact calorie content by logging Mexican Style Green Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Style Green Salad have?

The amount of fat in Mexican Style Green Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Mexican Style Green Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Style Green Salad have?

The protein content in Mexican Style Green Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Mexican Style Green Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Style Green Salad, Download Nutribit app for healthier you!

How much sugar does a Mexican Style Green Salad have?

On average, 1 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Style Green Salad.

How Much carbohydrates (carbs) is in Mexican Style Green Salad?

The amount of carbohydrates (carbs) in Mexican Style Green Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Style Green Salad.

How Much Fiber is in Mexican Style Green Salad?

Mexican Style Green Salad contains approximately 2 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Style Green Salad for healthier you!

What vitamins and minerals are in a Mexican Style Green Salad?

Mexican Style Green Salad contains following minerals:

  • Mexican Style Green Salad has 170mg of Calcium.
  • Mexican Style Green Salad has 300mg of Sodium, Na.
  • Mexican Style Green Salad has 200mg of Potassium, K.
  • Mexican Style Green Salad has 0.8mg of Iron.

General

Does Mexican Style Green Salad contain caffeine?

Mexican Style Green Salad does not contain any caffeine.

Does Mexican Style Green Salad contain alcohol?

Mexican Style Green Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Style Green Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Style Green Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Style Green Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Style Green Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Style Green Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Style Green Salad for free?

Yes! Since Mexican Style Green Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Style Green Salad with water tracking feature?

Nutribit automatically calculates the water content of Mexican Style Green Salad and adds it to your daily hydration log. Simply log Mexican Style Green Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican Style Green Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Style Green Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Style Green Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Style Green Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Style Green Salad

Calcium in Mexican Style Green Salad supports bone health.

Calcium in Mexican Style Green Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mexican Style Green Salad supports muscle function.

Calcium in Mexican Style Green Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mexican Style Green Salad supports heart health.

Calcium in Mexican Style Green Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mexican Style Green Salad supports nerve transmission.

Calcium in Mexican Style Green Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mexican Style Green Salad supports blood clotting.

Calcium in Mexican Style Green Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mexican Style Green Salad supports hormonal secretion.

Calcium in Mexican Style Green Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mexican Style Green Salad supports weight management.

Calcium in Mexican Style Green Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mexican Style Green Salad supports dental health.

Calcium in Mexican Style Green Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mexican Style Green Salad supports blood pressure regulation.

Calcium in Mexican Style Green Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 1 cup Mexican Style Green Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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