Chef Green Salad, with Chicken & Ham

Taylor Farms

Total Energy

130

kcal

8.7

% from carbs

26.09

% from protein

65.22

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

60mg

20%

Sodium, Na

430mg

18.7%

Potassium, K

280mg

6%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

70mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Green Salad, with Chicken & Ham

A typical serving 1 cup of Chef Green Salad, with Chicken & Ham (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Green Salad, with Chicken & Ham depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chef Green Salad, with Chicken & Ham contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Green Salad, with Chicken & Ham depends on the ingredients exists in it. On average, 1 cup of Chef Green Salad, with Chicken & Ham (about 100 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 3 grams of carbohydrates.

Chef Green Salad, with Chicken & Ham contains approximately 1 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Chef Green Salad, with Chicken & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.