Robust Chopped Escarole

A typical serving 2.5 cups (85 grams) of Robust Chopped Escarole contains approximately 15 calories.

You can check the exact calorie content by logging Robust Chopped Escarole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Robust Chopped Escarole depends on the ingredients and preparation method. On average, one serving 2.5 cups (85 grams) of Robust Chopped Escarole contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Robust Chopped Escarole depends on the ingredients exists in it. On average, 2.5 cups (85 grams) of Robust Chopped Escarole contains approximately 1 grams of protein.

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On average, 2.5 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Robust Chopped Escarole.

The amount of carbohydrates (carbs) in Robust Chopped Escarole depends on its serving size and preparation. On average, 2.5 cups (85 grams) contains about 3 grams of carbohydrates.

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Robust Chopped Escarole contains approximately 3 grams of fiber in 2.5 cups (85 grams).

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Robust Chopped Escarole contains following minerals:

• Robust Chopped Escarole has 40mg of Calcium.
• Robust Chopped Escarole has 20mg of Sodium, Na.
• Robust Chopped Escarole has 270mg of Potassium, K.
• Robust Chopped Escarole has 0.7mg of Iron.

Robust Chopped Escarole does not contain any caffeine.

Robust Chopped Escarole does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Robust Chopped Escarole and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Robust Chopped Escarole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Robust Chopped Escarole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Robust Chopped Escarole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Robust Chopped Escarole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Robust Chopped Escarole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Robust Chopped Escarole data can be accessed offline in the Nutribit app anytime anywhere!