Toasted Sesame Chopped Salad

Taylor Farms

7.19

% from protein

33.53

% from carbs

33.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
160
% Daily value*
Total Fat 11 g
16.9%
Saturated 1.5 g
7.5%
Sodium, Na 270 mg
11.7%
Total Carbohydrates 14 g
5.1%
Fiber 3 g
10.7%
Sugars 9 g
18%
Protein 3 g
6%
Vitamin A 4500 IU
Vitamin C 15 mg
Calcium 52 mg
Iron 1.1 mg

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Toasted Sesame Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Toasted Sesame Chopped Salad?

A typical serving 1 cup (100 grams) of Toasted Sesame Chopped Salad contains approximately 160 calories.

You can check the exact calorie content by logging Toasted Sesame Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted Sesame Chopped Salad have?

The amount of fat in Toasted Sesame Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Toasted Sesame Chopped Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted Sesame Chopped Salad have?

The protein content in Toasted Sesame Chopped Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Toasted Sesame Chopped Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted Sesame Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Toasted Sesame Chopped Salad have?

On average, 1 cup (100 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted Sesame Chopped Salad.

How Much carbohydrates (carbs) is in Toasted Sesame Chopped Salad?

The amount of carbohydrates (carbs) in Toasted Sesame Chopped Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted Sesame Chopped Salad.

How Much Fiber is in Toasted Sesame Chopped Salad?

Toasted Sesame Chopped Salad contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted Sesame Chopped Salad for healthier you!

What vitamins and minerals are in a Toasted Sesame Chopped Salad?

Vitamins in Toasted Sesame Chopped Salad:

  • Vitamin A:Toasted Sesame Chopped Salad has 4500 IU of Vitamin A.
  • Vitamin C:Toasted Sesame Chopped Salad has 15 mg of Vitamin C.

Toasted Sesame Chopped Salad contains following minerals:

  • Toasted Sesame Chopped Salad has 52mg of Calcium.
  • Toasted Sesame Chopped Salad has 270mg of Sodium, Na.
  • Toasted Sesame Chopped Salad has 1.08mg of Iron.

General

Does Toasted Sesame Chopped Salad contain caffeine?

Toasted Sesame Chopped Salad does not contain any caffeine.

Does Toasted Sesame Chopped Salad contain alcohol?

Toasted Sesame Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted Sesame Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted Sesame Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted Sesame Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted Sesame Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted Sesame Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted Sesame Chopped Salad for free?

Yes! Since Toasted Sesame Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted Sesame Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Toasted Sesame Chopped Salad and adds it to your daily hydration log. Simply log Toasted Sesame Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted Sesame Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted Sesame Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted Sesame Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted Sesame Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted Sesame Chopped Salad

Vitamin A in Toasted Sesame Chopped Salad supports eye health.

Vitamin A in Toasted Sesame Chopped Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Toasted Sesame Chopped Salad boosts immune function.

Vitamin A in Toasted Sesame Chopped Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Toasted Sesame Chopped Salad promotes healthy skin.

Vitamin A in Toasted Sesame Chopped Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Toasted Sesame Chopped Salad enhances reproductive health.

Vitamin A in Toasted Sesame Chopped Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Toasted Sesame Chopped Salad supports bone health.

Vitamin A in Toasted Sesame Chopped Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Toasted Sesame Chopped Salad reduces the risk of certain cancers.

Vitamin A in Toasted Sesame Chopped Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Toasted Sesame Chopped Salad promotes healthy development during pregnancy.

Vitamin A in Toasted Sesame Chopped Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Toasted Sesame Chopped Salad maintains healthy mucous membranes.

Vitamin A in Toasted Sesame Chopped Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Toasted Sesame Chopped Salad improves wound healing.

Vitamin A in Toasted Sesame Chopped Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Toasted Sesame Chopped Salad may reduce the risk of macular degeneration.

Vitamin A in Toasted Sesame Chopped Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Toasted Sesame Chopped Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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