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Salad, Sweet Kale Chopped

Taylor Farms

150

kcal Energy

40.8%

% from carbs

7.6%

% from protein

51.6%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
150

% Daily Value

Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 16 g
5.8%
Fiber 2 g
7.1%
Sugars 10 g
20%
Protein 3 g
6%
Iron 1.08 mg
6%
Vitamin A, IU 1750 IU
Vitamin C, total ascorbic acid 54 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salad, Sweet Kale Chopped

Nutrients

What is the calorie content of Salad, Sweet Kale Chopped?

A typical serving 1 cup of Salad, Sweet Kale Chopped (100 grams) contains approximately 150 calories. You can check the exact calorie content by logging Salad, Sweet Kale Chopped in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Sweet Kale Chopped have?

The amount of fat in Salad, Sweet Kale Chopped depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Salad, Sweet Kale Chopped contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Sweet Kale Chopped have?

The protein content in Salad, Sweet Kale Chopped depends on the ingredients exists in it. On average, 1 cup of Salad, Sweet Kale Chopped (about 100 grams) contains approximately 3 grams of protein.

Is Salad, Sweet Kale Chopped a good source of protein?

The protein content in Salad, Sweet Kale Chopped depends on the ingredients exists in it. On average, 1 cup of Salad, Sweet Kale Chopped (about 100 grams) contains approximately 3 grams of protein.

How much sugar does a Salad, Sweet Kale Chopped have?

On average, 1 cup (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salad, Sweet Kale Chopped contain added sugar?

On average, 1 cup (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salad, Sweet Kale Chopped?

On average, 1 cup (about 100 grams) contains about 16 grams of carbohydrates.

How Much Fiber is in Salad, Sweet Kale Chopped?

Salad, Sweet Kale Chopped contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salad, Sweet Kale Chopped?

Salad, Sweet Kale Chopped contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salad, Sweet Kale Chopped suitable for vegans?

Salad, Sweet Kale Chopped contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad, Sweet Kale Chopped contain caffeine?

Salad, Sweet Kale Chopped contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad, Sweet Kale Chopped contain alcohol?

Salad, Sweet Kale Chopped contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salad, Sweet Kale Chopped healthier?

Salad, Sweet Kale Chopped contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salad, Sweet Kale Chopped in Nutribit?

Salad, Sweet Kale Chopped contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salad, Sweet Kale Chopped?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Sweet Kale Chopped and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Sweet Kale Chopped quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Sweet Kale Chopped in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Sweet Kale Chopped and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Sweet Kale Chopped for free?

Yes! Since Salad, Sweet Kale Chopped contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Sweet Kale Chopped with water tracking feature?

Nutribit automatically calculates the water content of Salad, Sweet Kale Chopped and adds it to your daily hydration log. Simply log Salad, Sweet Kale Chopped in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Sweet Kale Chopped as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Sweet Kale Chopped and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Sweet Kale Chopped nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Sweet Kale Chopped data can be accessed offline in the Nutribit app anytime anywhere!