Beef Lo Mein Bowl

Taylor Farms

Total Energy

290

kcal

58.95

% from carbs

25.26

% from protein

15.79

% from fats

In 172 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

18g

36%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Lo Mein Bowl

A typical serving 6.05 oz of Beef Lo Mein Bowl (172 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Lo Mein Bowl depends on the ingredients and preparation method. On average, one serving 6.05 oz (172 grams) of Beef Lo Mein Bowl contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Lo Mein Bowl depends on the ingredients exists in it. On average, 6.05 oz of Beef Lo Mein Bowl (about 172 grams) contains approximately 18 grams of protein.

On average, 6.05 oz (about 172 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.05 oz (about 172 grams) contains about 42 grams of carbohydrates.

Beef Lo Mein Bowl contains approximately 3 grams of fiber in 6.05 oz (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 6.05 oz Beef Lo Mein Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.