Beef Lo Mein Bowl
Taylor Farms
25.26
% from protein58.95
% from carbs58.95
% from fatNutrition Facts
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Beef Lo Mein Bowl Nutrients FAQs
Nutrients
- Vitamin A:Beef Lo Mein Bowl has 200 IU of Vitamin A.
- Vitamin C:Beef Lo Mein Bowl has 15 mg of Vitamin C.
- Beef Lo Mein Bowl has 52mg of Calcium.
- Beef Lo Mein Bowl has 1350mg of Sodium, Na.
- Beef Lo Mein Bowl has 1.44mg of Iron.
What is the calorie content of Beef Lo Mein Bowl?
A typical serving 6.05 oz (172 grams) of Beef Lo Mein Bowl contains approximately 290 calories.
You can check the exact calorie content by logging Beef Lo Mein Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Lo Mein Bowl have?
The amount of fat in Beef Lo Mein Bowl depends on the ingredients and preparation method. On average, one serving 6.05 oz (172 grams) of Beef Lo Mein Bowl contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Lo Mein Bowl have?
The protein content in Beef Lo Mein Bowl depends on the ingredients exists in it. On average, 6.05 oz (172 grams) of Beef Lo Mein Bowl contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Lo Mein Bowl, Download Nutribit app for healthier you!
How much sugar does a Beef Lo Mein Bowl have?
On average, 6.05 oz (172 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Lo Mein Bowl.
How Much carbohydrates (carbs) is in Beef Lo Mein Bowl?
The amount of carbohydrates (carbs) in Beef Lo Mein Bowl depends on its serving size and preparation. On average, 6.05 oz (172 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Lo Mein Bowl.
How Much Fiber is in Beef Lo Mein Bowl?
Beef Lo Mein Bowl contains approximately 3 grams of fiber in 6.05 oz (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Lo Mein Bowl for healthier you!
What vitamins and minerals are in a Beef Lo Mein Bowl?
Vitamins in Beef Lo Mein Bowl:
Beef Lo Mein Bowl contains following minerals:
General
Does Beef Lo Mein Bowl contain caffeine?
Beef Lo Mein Bowl does not contain any caffeine.
Does Beef Lo Mein Bowl contain alcohol?
Beef Lo Mein Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Lo Mein Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Lo Mein Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Lo Mein Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Lo Mein Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Lo Mein Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Lo Mein Bowl for free?
Yes! Since Beef Lo Mein Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Lo Mein Bowl with water tracking feature?
Nutribit automatically calculates the water content of Beef Lo Mein Bowl and adds it to your daily hydration log. Simply log Beef Lo Mein Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Lo Mein Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Lo Mein Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Lo Mein Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Lo Mein Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Lo Mein Bowl
Total Carbohydrates in Beef Lo Mein Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Lo Mein Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Lo Mein Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Lo Mein Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Lo Mein Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Lo Mein Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Lo Mein Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Lo Mein Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Lo Mein Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Lo Mein Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Lo Mein Bowl enhances brain function and helps improve memory and focus.
Glucose from Beef Lo Mein Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Lo Mein Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Lo Mein Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Lo Mein Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Lo Mein Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Lo Mein Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Lo Mein Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Lo Mein Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Lo Mein Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Lo Mein Bowl supports building and repairing tissues.
Builds and repairs tissues in Beef Lo Mein Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Lo Mein Bowl supports immune function.
Supports immune function in Beef Lo Mein Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Lo Mein Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Lo Mein Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Lo Mein Bowl provides energy.
Provides energy in Beef Lo Mein Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Lo Mein Bowl supports muscle growth and strength.
Supports muscle growth and strength in Beef Lo Mein Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Lo Mein Bowl helps in weight management.
Helps in weight management in Beef Lo Mein Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Lo Mein Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Lo Mein Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Lo Mein Bowl supports bone health.
Supports bone health in Beef Lo Mein Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Lo Mein Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Lo Mein Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Beef Lo Mein Bowl regulates blood sugar levels.
Regulates blood sugar levels in Beef Lo Mein Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Lo Mein Bowl supports fluid balance.
Maintains Fluid Balance in Beef Lo Mein Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Lo Mein Bowl supports nerve function.
Supports Nerve Function in Beef Lo Mein Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Lo Mein Bowl helps regulate blood pressure.
Regulates Blood Pressure in Beef Lo Mein Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Lo Mein Bowl supports muscle function.
Aids Muscle Function in Beef Lo Mein Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Lo Mein Bowl aids nutrient absorption.
Improves Nutrient Absorption in Beef Lo Mein Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Lo Mein Bowl helps balance pH levels.
Balances pH Levels in Beef Lo Mein Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Lo Mein Bowl supports bone health.
Supports Bone Health in Beef Lo Mein Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 6.05 oz Beef Lo Mein Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.