Salad, Avocado Queso Fresco

Taylor Farms

Total Energy

300

kcal

21.94

% from carbs

14.19

% from protein

63.87

% from fats

In 194 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

500mg

21.7%

Potassium, K

310mg

6.6%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

140mg

Iron, Fe

3mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Avocado Queso Fresco

A typical serving 1 bowl of Salad, Avocado Queso Fresco (194 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Avocado Queso Fresco depends on the ingredients and preparation method. On average, one serving 1 bowl (194 grams) of Salad, Avocado Queso Fresco contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Avocado Queso Fresco depends on the ingredients exists in it. On average, 1 bowl of Salad, Avocado Queso Fresco (about 194 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 194 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 194 grams) contains about 17 grams of carbohydrates.

Salad, Avocado Queso Fresco contains approximately 3 grams of fiber in 1 bowl (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Salad, Avocado Queso Fresco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.