Wild Caught Alaska Pollock Fish Fillets, Three Cheese Crusted

Trident Seafoods

Total Energy

270

kcal

35.59

% from carbs

22.78

% from protein

41.64

% from fats

In 123 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

620mg

27%

Potassium, K

296mg

6.3%

Total Carbohydrates

25g

9.1%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

49mg

Iron, Fe

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Alaska Pollock Fish Fillets, Three Cheese Crusted

A typical serving 1 piece of Wild Caught Alaska Pollock Fish Fillets, Three Cheese Crusted (123 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Alaska Pollock Fish Fillets, Three Cheese Crusted depends on the ingredients and preparation method. On average, one serving 1 piece (123 grams) of Wild Caught Alaska Pollock Fish Fillets, Three Cheese Crusted contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Alaska Pollock Fish Fillets, Three Cheese Crusted depends on the ingredients exists in it. On average, 1 piece of Wild Caught Alaska Pollock Fish Fillets, Three Cheese Crusted (about 123 grams) contains approximately 16 grams of protein.

On average, 1 piece (about 123 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 123 grams) contains about 25 grams of carbohydrates.

Wild Caught Alaska Pollock Fish Fillets, Three Cheese Crusted contains approximately 0 grams of fiber in 1 piece (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Wild Caught Alaska Pollock Fish Fillets, Three Cheese Crusted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.