Alaska Pollock, Dinner Fillets

Trident Seafoods

Total Energy

230

kcal

24.89

% from carbs

39.11

% from protein

36

% from fats

In 170 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

85mg

28.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Alaska Pollock, Dinner Fillets

A typical serving 1 piece of Alaska Pollock, Dinner Fillets (170 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaska Pollock, Dinner Fillets depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Alaska Pollock, Dinner Fillets contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaska Pollock, Dinner Fillets depends on the ingredients exists in it. On average, 1 piece of Alaska Pollock, Dinner Fillets (about 170 grams) contains approximately 22 grams of protein.

On average, 1 piece (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 170 grams) contains about 14 grams of carbohydrates.

Alaska Pollock, Dinner Fillets contains approximately 1 grams of fiber in 1 piece (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wild Caught Alaska Pollock Fish Fillets, Three Cheese Crusted

Trident Seafoods

270 kcal

Wild Alaska Pollock Fish Sticks

Trident Seafoods

200 kcal

Wild-Caught Alaska Pollock Fillet

Trident Seafoods

60 kcal

Alaska Pollock Grill Fillets

Blue Water Seafoods

90 kcal

Alaskan Salmon Dinner Fillets

Trident Seafoods

280 kcal

Alaska Pollock Burgers

Trident

120 kcal

Beer Batter Alaska Pollock Fillets

Blue Water Seafoods

230 kcal

Protein Noodles, Alaska Pollock

Trident

70 kcal

Alaska Pollock Grill Fillets, Garlic & Herb

Blue Water Seafoods

80 kcal

Beer Battered Fillets, Wild Alaska Pollock

American Pride Seafoods

280 kcal

Alaska Pollock Fillets

Safeway Kitchens

90 kcal

Wild Alaska Pollock, Beer Battered

Trident

250 kcal

Wild Caught Alaska Pollock Burgers

Trident

120 kcal

Wild Alaska Pollock, Fillet Portions

Trident

80 kcal

Alaskan Pollock Sandwich Fillet

Trident Seafoods

250 kcal

Alaskan Pollock, Beer Battered

Trident Seafoods

210 kcal

Fish Sandwich, Alaskan Pollock

Trident Seafoods

340 kcal

Wild Caught Alaskan Pollock

Trident Seafoods

270 kcal

Fish Portions, Alaska Pollock, Wild Caught

Trident

80 kcal

Pink Salmon, Wild Alaska

Trident Seafoods

90 kcal

Lemon Herb Alaskan Pollock Fillets

Trident

130 kcal

Alaskan Pollock Burgers, WIld Alaskan

Trident Seafoods

120 kcal

Fish Stick, Wild Alaskan Pollock

Trident Seafoods

170 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 piece Alaska Pollock, Dinner Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.