Chia Plus Quinoa & Amaranth Waffles

Nature's Path

Total Energy

210

kcal

65.7

% from carbs

3.86

% from protein

30.43

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

1.5g

Sodium, Na

180mg

7.8%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

2g

4%

Calcium, Ca

40mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Plus Quinoa & Amaranth Waffles

A typical serving 2 waffles of Chia Plus Quinoa & Amaranth Waffles (70 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Plus Quinoa & Amaranth Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Chia Plus Quinoa & Amaranth Waffles contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Plus Quinoa & Amaranth Waffles depends on the ingredients exists in it. On average, 2 waffles of Chia Plus Quinoa & Amaranth Waffles (about 70 grams) contains approximately 2 grams of protein.

On average, 2 waffles (about 70 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 34 grams of carbohydrates.

Chia Plus Quinoa & Amaranth Waffles contains approximately 2 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 waffles Chia Plus Quinoa & Amaranth Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.