Coconut Chia Granola
Nature's Path
7.6
% from protein54.75
% from carbs54.75
% from fatNutrition Facts
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Coconut Chia Granola Nutrients FAQs
Nutrients
- Coconut Chia Granola has 26mg of Calcium.
- Coconut Chia Granola has 50mg of Sodium, Na.
- Coconut Chia Granola has 2.7mg of Iron.
What is the calorie content of Coconut Chia Granola?
A typical serving 0.75 cup (55 grams) of Coconut Chia Granola contains approximately 270 calories.
You can check the exact calorie content by logging Coconut Chia Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Chia Granola have?
The amount of fat in Coconut Chia Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Coconut Chia Granola contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Chia Granola have?
The protein content in Coconut Chia Granola depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Coconut Chia Granola contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Chia Granola, Download Nutribit app for healthier you!
How much sugar does a Coconut Chia Granola have?
On average, 0.75 cup (55 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Chia Granola.
How Much carbohydrates (carbs) is in Coconut Chia Granola?
The amount of carbohydrates (carbs) in Coconut Chia Granola depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Chia Granola.
How Much Fiber is in Coconut Chia Granola?
Coconut Chia Granola contains approximately 6 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Chia Granola for healthier you!
What vitamins and minerals are in a Coconut Chia Granola?
Coconut Chia Granola contains following minerals:
General
Does Coconut Chia Granola contain caffeine?
Coconut Chia Granola does not contain any caffeine.
Does Coconut Chia Granola contain alcohol?
Coconut Chia Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Chia Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Chia Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Chia Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Chia Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Chia Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Chia Granola for free?
Yes! Since Coconut Chia Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Chia Granola with water tracking feature?
Nutribit automatically calculates the water content of Coconut Chia Granola and adds it to your daily hydration log. Simply log Coconut Chia Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Chia Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Chia Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Chia Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Chia Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Chia Granola
Fiber in Coconut Chia Granola supports digestion.
Fiber in Coconut Chia Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Chia Granola supports heart health.
Soluble fiber in Coconut Chia Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Chia Granola aids in weight management.
Fiber-rich foods in Coconut Chia Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Chia Granola regulates blood sugar.
Fiber in Coconut Chia Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Chia Granola promotes gut health.
Fiber in Coconut Chia Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Chia Granola lowers the risk of colon cancer.
A high-fiber diet from Coconut Chia Granola is linked to a reduced risk of colon cancer.
Fiber in Coconut Chia Granola improves skin health.
Fiber in Coconut Chia Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Chia Granola helps lower blood pressure.
Adequate fiber in Coconut Chia Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Chia Granola boosts immune function.
Fiber in Coconut Chia Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Chia Granola reduces the risk of type 2 diabetes.
Fiber in Coconut Chia Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 0.75 cup Coconut Chia Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.