Protein Oatmeal, Maple Pecan Crunch

Nature Valley

Total Energy

290

kcal

62.67

% from carbs

13.33

% from protein

24

% from fats

In 73 g

% daily value


Total Fat

8g

12.3%


Saturated

1g

5%


Polyunsaturated

2.5g


Monounsaturated

4.5g



Sodium, Na

150mg

6.5%



Total Carbohydrates

47g

17.1%


Fiber

5g

17.9%


Sugars

13g

26%


Protein

10g

20%






Calcium, Ca

26mg


Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Oatmeal, Maple Pecan Crunch

A typical serving 1 container of Protein Oatmeal, Maple Pecan Crunch (73 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Oatmeal, Maple Pecan Crunch depends on the ingredients and preparation method. On average, one serving 1 container (73 grams) of Protein Oatmeal, Maple Pecan Crunch contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Oatmeal, Maple Pecan Crunch depends on the ingredients exists in it. On average, 1 container of Protein Oatmeal, Maple Pecan Crunch (about 73 grams) contains approximately 10 grams of protein.

On average, 1 container (about 73 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 73 grams) contains about 47 grams of carbohydrates.

Protein Oatmeal, Maple Pecan Crunch contains approximately 5 grams of fiber in 1 container (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 290 calories?

The amount of exercise required to burn off 1 container Protein Oatmeal, Maple Pecan Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.