Blueberry Kefir Cultured Lowfat Milk
Lifeway
30.77
% from protein55.38
% from carbs55.38
% from fatNutrition Facts
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Blueberry Kefir Cultured Lowfat Milk Nutrients FAQs
Nutrients
- Vitamin D:Blueberry Kefir Cultured Lowfat Milk has 152 IU of Vitamin D.
- Blueberry Kefir Cultured Lowfat Milk has 390mg of Calcium.
- Blueberry Kefir Cultured Lowfat Milk has 125mg of Sodium, Na.
- Blueberry Kefir Cultured Lowfat Milk has 380mg of Potassium, K.
What is the calorie content of Blueberry Kefir Cultured Lowfat Milk?
A typical serving 1 cup (240 grams) of Blueberry Kefir Cultured Lowfat Milk contains approximately 140 calories.
You can check the exact calorie content by logging Blueberry Kefir Cultured Lowfat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Kefir Cultured Lowfat Milk have?
The amount of fat in Blueberry Kefir Cultured Lowfat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Blueberry Kefir Cultured Lowfat Milk contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Kefir Cultured Lowfat Milk have?
The protein content in Blueberry Kefir Cultured Lowfat Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Blueberry Kefir Cultured Lowfat Milk contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Kefir Cultured Lowfat Milk, Download Nutribit app for healthier you!
How much sugar does a Blueberry Kefir Cultured Lowfat Milk have?
On average, 1 cup (240 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Kefir Cultured Lowfat Milk.
How Much carbohydrates (carbs) is in Blueberry Kefir Cultured Lowfat Milk?
The amount of carbohydrates (carbs) in Blueberry Kefir Cultured Lowfat Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Kefir Cultured Lowfat Milk.
How Much Fiber is in Blueberry Kefir Cultured Lowfat Milk?
Blueberry Kefir Cultured Lowfat Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Kefir Cultured Lowfat Milk for healthier you!
What vitamins and minerals are in a Blueberry Kefir Cultured Lowfat Milk?
Vitamins in Blueberry Kefir Cultured Lowfat Milk:
Blueberry Kefir Cultured Lowfat Milk contains following minerals:
General
Does Blueberry Kefir Cultured Lowfat Milk contain caffeine?
Blueberry Kefir Cultured Lowfat Milk does not contain any caffeine.
Does Blueberry Kefir Cultured Lowfat Milk contain alcohol?
Blueberry Kefir Cultured Lowfat Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Kefir Cultured Lowfat Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Kefir Cultured Lowfat Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Kefir Cultured Lowfat Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Kefir Cultured Lowfat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Kefir Cultured Lowfat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Kefir Cultured Lowfat Milk for free?
Yes! Since Blueberry Kefir Cultured Lowfat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Kefir Cultured Lowfat Milk with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Kefir Cultured Lowfat Milk and adds it to your daily hydration log. Simply log Blueberry Kefir Cultured Lowfat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Kefir Cultured Lowfat Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Kefir Cultured Lowfat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Kefir Cultured Lowfat Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Kefir Cultured Lowfat Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Kefir Cultured Lowfat Milk
Protein and Vitamin D in Blueberry Kefir Cultured Lowfat Milk supports bone health.
Protein in Blueberry Kefir Cultured Lowfat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Blueberry Kefir Cultured Lowfat Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Blueberry Kefir Cultured Lowfat Milk supports building and repairing tissues.
Builds and repairs tissues in Blueberry Kefir Cultured Lowfat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blueberry Kefir Cultured Lowfat Milk supports immune function.
Supports immune function in Blueberry Kefir Cultured Lowfat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blueberry Kefir Cultured Lowfat Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blueberry Kefir Cultured Lowfat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blueberry Kefir Cultured Lowfat Milk provides energy.
Provides energy in Blueberry Kefir Cultured Lowfat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blueberry Kefir Cultured Lowfat Milk supports muscle growth and strength.
Supports muscle growth and strength in Blueberry Kefir Cultured Lowfat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blueberry Kefir Cultured Lowfat Milk helps in weight management.
Helps in weight management in Blueberry Kefir Cultured Lowfat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blueberry Kefir Cultured Lowfat Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blueberry Kefir Cultured Lowfat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blueberry Kefir Cultured Lowfat Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Blueberry Kefir Cultured Lowfat Milk is essential for the health and growth of hair, skin, and nails.
Protein in Blueberry Kefir Cultured Lowfat Milk regulates blood sugar levels.
Regulates blood sugar levels in Blueberry Kefir Cultured Lowfat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Blueberry Kefir Cultured Lowfat Milk boosts the immune system
Vitamin D in Blueberry Kefir Cultured Lowfat Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blueberry Kefir Cultured Lowfat Milk improves muscle function
Vitamin D in Blueberry Kefir Cultured Lowfat Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blueberry Kefir Cultured Lowfat Milk promotes cardiovascular health
Vitamin D in Blueberry Kefir Cultured Lowfat Milk may help regulate blood pressure and support overall heart health.
Vitamin D in Blueberry Kefir Cultured Lowfat Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in Blueberry Kefir Cultured Lowfat Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blueberry Kefir Cultured Lowfat Milk supports mental health
Vitamin D in Blueberry Kefir Cultured Lowfat Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blueberry Kefir Cultured Lowfat Milk aids in weight management
Studies suggest Vitamin D in Blueberry Kefir Cultured Lowfat Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in Blueberry Kefir Cultured Lowfat Milk improves insulin sensitivity
Vitamin D in Blueberry Kefir Cultured Lowfat Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blueberry Kefir Cultured Lowfat Milk supports prenatal health
Vitamin D in Blueberry Kefir Cultured Lowfat Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Blueberry Kefir Cultured Lowfat Milk supports bone health.
Calcium in Blueberry Kefir Cultured Lowfat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Kefir Cultured Lowfat Milk supports muscle function.
Calcium in Blueberry Kefir Cultured Lowfat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Kefir Cultured Lowfat Milk supports heart health.
Calcium in Blueberry Kefir Cultured Lowfat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Kefir Cultured Lowfat Milk supports nerve transmission.
Calcium in Blueberry Kefir Cultured Lowfat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Kefir Cultured Lowfat Milk supports blood clotting.
Calcium in Blueberry Kefir Cultured Lowfat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Kefir Cultured Lowfat Milk supports hormonal secretion.
Calcium in Blueberry Kefir Cultured Lowfat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Kefir Cultured Lowfat Milk supports weight management.
Calcium in Blueberry Kefir Cultured Lowfat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Kefir Cultured Lowfat Milk supports dental health.
Calcium in Blueberry Kefir Cultured Lowfat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Kefir Cultured Lowfat Milk supports blood pressure regulation.
Calcium in Blueberry Kefir Cultured Lowfat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Blueberry Kefir Cultured Lowfat Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.