Kefir Cultured Lowfat Milk, 1%

Lifeway

32.79

% from protein

52.46

% from carbs

52.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bottle
Amount per serving
Calories
60
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.5 g
2.5%

Cholesterol 5 mg
1.7%

Sodium, Na 55 mg
2.4%

Potassium, K 160 mg
3.4%

Total Carbohydrates 8 g
2.9%

Sugars 8 g
16%

Protein 5 g
10%

Vitamin A 250 IU

Vitamin D 52 IU

Vitamin D (D2 + D3) 1.3 UG

Calcium 160 mg

Iron 0 mg

Sugars, added 3 g

Kefir Cultured Lowfat Milk, 1% Nutrients FAQs

Nutrients

What is the calorie content of Kefir Cultured Lowfat Milk, 1%?

A typical serving 1 bottle of Kefir Cultured Lowfat Milk, 1% contains approximately 60 calories.

You can check the exact calorie content by logging Kefir Cultured Lowfat Milk, 1% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kefir Cultured Lowfat Milk, 1% have?

The amount of fat in Kefir Cultured Lowfat Milk, 1% depends on the ingredients and preparation method. On average, one serving 1 bottle of Kefir Cultured Lowfat Milk, 1% contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kefir Cultured Lowfat Milk, 1% have?

The protein content in Kefir Cultured Lowfat Milk, 1% depends on the ingredients exists in it. On average, 1 bottle of Kefir Cultured Lowfat Milk, 1% contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kefir Cultured Lowfat Milk, 1%, Download Nutribit app for healthier you!

How much sugar does a Kefir Cultured Lowfat Milk, 1% have?

On average, 1 bottle contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir Cultured Lowfat Milk, 1%.

How Much carbohydrates (carbs) is in Kefir Cultured Lowfat Milk, 1%?

The amount of carbohydrates (carbs) in Kefir Cultured Lowfat Milk, 1% depends on its serving size and preparation. On average, 1 bottle contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kefir Cultured Lowfat Milk, 1%.

How Much Fiber is in Kefir Cultured Lowfat Milk, 1%?

Kefir Cultured Lowfat Milk, 1% contains approximately 0 grams of fiber in 1 bottle.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir Cultured Lowfat Milk, 1% for healthier you!

What vitamins and minerals are in a Kefir Cultured Lowfat Milk, 1%?

Vitamins in Kefir Cultured Lowfat Milk, 1%:

  • Vitamin A:Kefir Cultured Lowfat Milk, 1% has 250 IU of Vitamin A.
  • Vitamin D:Kefir Cultured Lowfat Milk, 1% has 52 IU of Vitamin D.

Kefir Cultured Lowfat Milk, 1% contains following minerals:

  • Kefir Cultured Lowfat Milk, 1% has 160mg of Calcium.
  • Kefir Cultured Lowfat Milk, 1% has 55mg of Sodium, Na.
  • Kefir Cultured Lowfat Milk, 1% has 160mg of Potassium, K.

General

Does Kefir Cultured Lowfat Milk, 1% contain caffeine?

Kefir Cultured Lowfat Milk, 1% does not contain any caffeine.

Does Kefir Cultured Lowfat Milk, 1% contain alcohol?

Kefir Cultured Lowfat Milk, 1% does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kefir Cultured Lowfat Milk, 1%?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Cultured Lowfat Milk, 1% and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kefir Cultured Lowfat Milk, 1% quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kefir Cultured Lowfat Milk, 1% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Cultured Lowfat Milk, 1% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kefir Cultured Lowfat Milk, 1% for free?

Yes! Since Kefir Cultured Lowfat Milk, 1% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kefir Cultured Lowfat Milk, 1% with water tracking feature?

Nutribit automatically calculates the water content of Kefir Cultured Lowfat Milk, 1% and adds it to your daily hydration log. Simply log Kefir Cultured Lowfat Milk, 1% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kefir Cultured Lowfat Milk, 1% as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kefir Cultured Lowfat Milk, 1% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kefir Cultured Lowfat Milk, 1% nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kefir Cultured Lowfat Milk, 1% data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kefir Cultured Lowfat Milk, 1%

Calcium in Kefir Cultured Lowfat Milk, 1% supports bone health.

Calcium in Kefir Cultured Lowfat Milk, 1% is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kefir Cultured Lowfat Milk, 1% supports muscle function.

Calcium in Kefir Cultured Lowfat Milk, 1% plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kefir Cultured Lowfat Milk, 1% supports heart health.

Calcium in Kefir Cultured Lowfat Milk, 1% helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kefir Cultured Lowfat Milk, 1% supports nerve transmission.

Calcium in Kefir Cultured Lowfat Milk, 1% is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kefir Cultured Lowfat Milk, 1% supports blood clotting.

Calcium in Kefir Cultured Lowfat Milk, 1% is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kefir Cultured Lowfat Milk, 1% supports hormonal secretion.

Calcium in Kefir Cultured Lowfat Milk, 1% regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kefir Cultured Lowfat Milk, 1% supports weight management.

Calcium in Kefir Cultured Lowfat Milk, 1% may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kefir Cultured Lowfat Milk, 1% supports dental health.

Calcium in Kefir Cultured Lowfat Milk, 1% strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kefir Cultured Lowfat Milk, 1% supports blood pressure regulation.

Calcium in Kefir Cultured Lowfat Milk, 1%, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 60 calories?

The amount of exercise required to burn off 1 bottle Kefir Cultured Lowfat Milk, 1%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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