Kefir Cultured Lowfat Milk Smoothie, Blueberry

Lifeway

30.99

% from protein

56.34

% from carbs

56.34

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 125 mg
5.4%

Potassium, K 376 mg
8%

Total Carbohydrates 20 g
7.3%

Sugars 20 g
40%

Protein 11 g
22%

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Calcium 390 mg

Iron 0 mg

Sugars, added 8 g

Kefir Cultured Lowfat Milk Smoothie, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Kefir Cultured Lowfat Milk Smoothie, Blueberry?

A typical serving 1 cup (240 grams) of Kefir Cultured Lowfat Milk Smoothie, Blueberry contains approximately 140 calories.

You can check the exact calorie content by logging Kefir Cultured Lowfat Milk Smoothie, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kefir Cultured Lowfat Milk Smoothie, Blueberry have?

The amount of fat in Kefir Cultured Lowfat Milk Smoothie, Blueberry depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir Cultured Lowfat Milk Smoothie, Blueberry contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kefir Cultured Lowfat Milk Smoothie, Blueberry have?

The protein content in Kefir Cultured Lowfat Milk Smoothie, Blueberry depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir Cultured Lowfat Milk Smoothie, Blueberry contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Kefir Cultured Lowfat Milk Smoothie, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Kefir Cultured Lowfat Milk Smoothie, Blueberry have?

On average, 1 cup (240 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir Cultured Lowfat Milk Smoothie, Blueberry.

How Much carbohydrates (carbs) is in Kefir Cultured Lowfat Milk Smoothie, Blueberry?

The amount of carbohydrates (carbs) in Kefir Cultured Lowfat Milk Smoothie, Blueberry depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kefir Cultured Lowfat Milk Smoothie, Blueberry.

How Much Fiber is in Kefir Cultured Lowfat Milk Smoothie, Blueberry?

Kefir Cultured Lowfat Milk Smoothie, Blueberry contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir Cultured Lowfat Milk Smoothie, Blueberry for healthier you!

What vitamins and minerals are in a Kefir Cultured Lowfat Milk Smoothie, Blueberry?

Vitamins in Kefir Cultured Lowfat Milk Smoothie, Blueberry:

  • Vitamin D:Kefir Cultured Lowfat Milk Smoothie, Blueberry has 200 IU of Vitamin D.

Kefir Cultured Lowfat Milk Smoothie, Blueberry contains following minerals:

  • Kefir Cultured Lowfat Milk Smoothie, Blueberry has 390mg of Calcium.
  • Kefir Cultured Lowfat Milk Smoothie, Blueberry has 125mg of Sodium, Na.
  • Kefir Cultured Lowfat Milk Smoothie, Blueberry has 376mg of Potassium, K.

General

Does Kefir Cultured Lowfat Milk Smoothie, Blueberry contain caffeine?

Kefir Cultured Lowfat Milk Smoothie, Blueberry does not contain any caffeine.

Does Kefir Cultured Lowfat Milk Smoothie, Blueberry contain alcohol?

Kefir Cultured Lowfat Milk Smoothie, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kefir Cultured Lowfat Milk Smoothie, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Cultured Lowfat Milk Smoothie, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kefir Cultured Lowfat Milk Smoothie, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kefir Cultured Lowfat Milk Smoothie, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Cultured Lowfat Milk Smoothie, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kefir Cultured Lowfat Milk Smoothie, Blueberry for free?

Yes! Since Kefir Cultured Lowfat Milk Smoothie, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kefir Cultured Lowfat Milk Smoothie, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Kefir Cultured Lowfat Milk Smoothie, Blueberry and adds it to your daily hydration log. Simply log Kefir Cultured Lowfat Milk Smoothie, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kefir Cultured Lowfat Milk Smoothie, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kefir Cultured Lowfat Milk Smoothie, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kefir Cultured Lowfat Milk Smoothie, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kefir Cultured Lowfat Milk Smoothie, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kefir Cultured Lowfat Milk Smoothie, Blueberry

Protein and Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports bone health.

  • Protein in Kefir Cultured Lowfat Milk Smoothie, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports building and repairing tissues.

Builds and repairs tissues in Kefir Cultured Lowfat Milk Smoothie, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports immune function.

Supports immune function in Kefir Cultured Lowfat Milk Smoothie, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kefir Cultured Lowfat Milk Smoothie, Blueberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kefir Cultured Lowfat Milk Smoothie, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kefir Cultured Lowfat Milk Smoothie, Blueberry provides energy.

Provides energy in Kefir Cultured Lowfat Milk Smoothie, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports muscle growth and strength.

Supports muscle growth and strength in Kefir Cultured Lowfat Milk Smoothie, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kefir Cultured Lowfat Milk Smoothie, Blueberry helps in weight management.

Helps in weight management in Kefir Cultured Lowfat Milk Smoothie, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kefir Cultured Lowfat Milk Smoothie, Blueberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kefir Cultured Lowfat Milk Smoothie, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kefir Cultured Lowfat Milk Smoothie, Blueberry improves skin, hair, and nails.

Improves skin, hair, and nails in Kefir Cultured Lowfat Milk Smoothie, Blueberry is essential for the health and growth of hair, skin, and nails.

Protein in Kefir Cultured Lowfat Milk Smoothie, Blueberry regulates blood sugar levels.

Regulates blood sugar levels in Kefir Cultured Lowfat Milk Smoothie, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry boosts the immune system

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry improves muscle function

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry promotes cardiovascular health

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry may help regulate blood pressure and support overall heart health.

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry reduces the risk of certain diseases

Adequate levels of Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports mental health

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry aids in weight management

Studies suggest Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry may help regulate body weight and reduce fat accumulation.

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry improves insulin sensitivity

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports prenatal health

Vitamin D in Kefir Cultured Lowfat Milk Smoothie, Blueberry is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports bone health.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports muscle function.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports heart health.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports nerve transmission.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports blood clotting.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports hormonal secretion.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports weight management.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports dental health.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry supports blood pressure regulation.

Calcium in Kefir Cultured Lowfat Milk Smoothie, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Kefir Cultured Lowfat Milk Smoothie, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP