Strawberry Kefir Cultured Lowfat Milk

Lifeway

30.77

% from protein

55.38

% from carbs

55.38

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 125 mg
5.4%

Potassium, K 380 mg
8.1%

Total Carbohydrates 18 g
6.5%

Sugars 18 g
36%

Protein 10 g
20%

Vitamin D 152 IU

Vitamin D (D2 + D3) 3.8 UG

Calcium 390 mg

Iron 0 mg

Sugars, added 8 g

Strawberry Kefir Cultured Lowfat Milk Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Kefir Cultured Lowfat Milk?

A typical serving 1 cup (240 grams) of Strawberry Kefir Cultured Lowfat Milk contains approximately 140 calories.

You can check the exact calorie content by logging Strawberry Kefir Cultured Lowfat Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Kefir Cultured Lowfat Milk have?

The amount of fat in Strawberry Kefir Cultured Lowfat Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Strawberry Kefir Cultured Lowfat Milk contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Kefir Cultured Lowfat Milk have?

The protein content in Strawberry Kefir Cultured Lowfat Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Strawberry Kefir Cultured Lowfat Milk contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Kefir Cultured Lowfat Milk, Download Nutribit app for healthier you!

How much sugar does a Strawberry Kefir Cultured Lowfat Milk have?

On average, 1 cup (240 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Kefir Cultured Lowfat Milk.

How Much carbohydrates (carbs) is in Strawberry Kefir Cultured Lowfat Milk?

The amount of carbohydrates (carbs) in Strawberry Kefir Cultured Lowfat Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Kefir Cultured Lowfat Milk.

How Much Fiber is in Strawberry Kefir Cultured Lowfat Milk?

Strawberry Kefir Cultured Lowfat Milk contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Kefir Cultured Lowfat Milk for healthier you!

What vitamins and minerals are in a Strawberry Kefir Cultured Lowfat Milk?

Vitamins in Strawberry Kefir Cultured Lowfat Milk:

  • Vitamin D:Strawberry Kefir Cultured Lowfat Milk has 152 IU of Vitamin D.

Strawberry Kefir Cultured Lowfat Milk contains following minerals:

  • Strawberry Kefir Cultured Lowfat Milk has 390mg of Calcium.
  • Strawberry Kefir Cultured Lowfat Milk has 125mg of Sodium, Na.
  • Strawberry Kefir Cultured Lowfat Milk has 380mg of Potassium, K.

General

Does Strawberry Kefir Cultured Lowfat Milk contain caffeine?

Strawberry Kefir Cultured Lowfat Milk does not contain any caffeine.

Does Strawberry Kefir Cultured Lowfat Milk contain alcohol?

Strawberry Kefir Cultured Lowfat Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Kefir Cultured Lowfat Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Kefir Cultured Lowfat Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Kefir Cultured Lowfat Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Kefir Cultured Lowfat Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Kefir Cultured Lowfat Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Kefir Cultured Lowfat Milk for free?

Yes! Since Strawberry Kefir Cultured Lowfat Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Kefir Cultured Lowfat Milk with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Kefir Cultured Lowfat Milk and adds it to your daily hydration log. Simply log Strawberry Kefir Cultured Lowfat Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Kefir Cultured Lowfat Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Kefir Cultured Lowfat Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Kefir Cultured Lowfat Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Kefir Cultured Lowfat Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Kefir Cultured Lowfat Milk

Protein and Vitamin D in Strawberry Kefir Cultured Lowfat Milk supports bone health.

  • Protein in Strawberry Kefir Cultured Lowfat Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Strawberry Kefir Cultured Lowfat Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Strawberry Kefir Cultured Lowfat Milk supports building and repairing tissues.

Builds and repairs tissues in Strawberry Kefir Cultured Lowfat Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strawberry Kefir Cultured Lowfat Milk supports immune function.

Supports immune function in Strawberry Kefir Cultured Lowfat Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strawberry Kefir Cultured Lowfat Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strawberry Kefir Cultured Lowfat Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strawberry Kefir Cultured Lowfat Milk provides energy.

Provides energy in Strawberry Kefir Cultured Lowfat Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strawberry Kefir Cultured Lowfat Milk supports muscle growth and strength.

Supports muscle growth and strength in Strawberry Kefir Cultured Lowfat Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strawberry Kefir Cultured Lowfat Milk helps in weight management.

Helps in weight management in Strawberry Kefir Cultured Lowfat Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strawberry Kefir Cultured Lowfat Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strawberry Kefir Cultured Lowfat Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strawberry Kefir Cultured Lowfat Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Strawberry Kefir Cultured Lowfat Milk is essential for the health and growth of hair, skin, and nails.

Protein in Strawberry Kefir Cultured Lowfat Milk regulates blood sugar levels.

Regulates blood sugar levels in Strawberry Kefir Cultured Lowfat Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Strawberry Kefir Cultured Lowfat Milk boosts the immune system

Vitamin D in Strawberry Kefir Cultured Lowfat Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Strawberry Kefir Cultured Lowfat Milk improves muscle function

Vitamin D in Strawberry Kefir Cultured Lowfat Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Strawberry Kefir Cultured Lowfat Milk promotes cardiovascular health

Vitamin D in Strawberry Kefir Cultured Lowfat Milk may help regulate blood pressure and support overall heart health.

Vitamin D in Strawberry Kefir Cultured Lowfat Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in Strawberry Kefir Cultured Lowfat Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Strawberry Kefir Cultured Lowfat Milk supports mental health

Vitamin D in Strawberry Kefir Cultured Lowfat Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Strawberry Kefir Cultured Lowfat Milk aids in weight management

Studies suggest Vitamin D in Strawberry Kefir Cultured Lowfat Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in Strawberry Kefir Cultured Lowfat Milk improves insulin sensitivity

Vitamin D in Strawberry Kefir Cultured Lowfat Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Strawberry Kefir Cultured Lowfat Milk supports prenatal health

Vitamin D in Strawberry Kefir Cultured Lowfat Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Strawberry Kefir Cultured Lowfat Milk supports bone health.

Calcium in Strawberry Kefir Cultured Lowfat Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Strawberry Kefir Cultured Lowfat Milk supports muscle function.

Calcium in Strawberry Kefir Cultured Lowfat Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Strawberry Kefir Cultured Lowfat Milk supports heart health.

Calcium in Strawberry Kefir Cultured Lowfat Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Strawberry Kefir Cultured Lowfat Milk supports nerve transmission.

Calcium in Strawberry Kefir Cultured Lowfat Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Strawberry Kefir Cultured Lowfat Milk supports blood clotting.

Calcium in Strawberry Kefir Cultured Lowfat Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Strawberry Kefir Cultured Lowfat Milk supports hormonal secretion.

Calcium in Strawberry Kefir Cultured Lowfat Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Strawberry Kefir Cultured Lowfat Milk supports weight management.

Calcium in Strawberry Kefir Cultured Lowfat Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Strawberry Kefir Cultured Lowfat Milk supports dental health.

Calcium in Strawberry Kefir Cultured Lowfat Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Strawberry Kefir Cultured Lowfat Milk supports blood pressure regulation.

Calcium in Strawberry Kefir Cultured Lowfat Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Strawberry Kefir Cultured Lowfat Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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