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Kefir Cultured Lowfat Milk, Plain

Lifeway

110

kcal Energy

43.6%

% from carbs

40%

% from protein

16.4%

% from fats

In 240 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g
Calories
110

% Daily Value

Total Fat 2 g
3.1%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 125 mg
5.4%
Potassium, K 376 mg
8%
Total Carbohydrates 12 g
4.4%
Fiber 0 g
Sugars 12 g
24%
Protein 11 g
22%
Iron 0 mg
Vitamin D (D2 + D3), International Units 200 IU
Vitamin D (D2 + D3) 5 UG
Calcium, Ca 390 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir Cultured Lowfat Milk, Plain

Nutrients

What is the calorie content of Kefir Cultured Lowfat Milk, Plain?

A typical serving 1 cup of Kefir Cultured Lowfat Milk, Plain (240 grams) contains approximately 110 calories. You can check the exact calorie content by logging Kefir Cultured Lowfat Milk, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kefir Cultured Lowfat Milk, Plain have?

The amount of fat in Kefir Cultured Lowfat Milk, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir Cultured Lowfat Milk, Plain contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kefir Cultured Lowfat Milk, Plain have?

The protein content in Kefir Cultured Lowfat Milk, Plain depends on the ingredients exists in it. On average, 1 cup of Kefir Cultured Lowfat Milk, Plain (about 240 grams) contains approximately 11 grams of protein.

Is Kefir Cultured Lowfat Milk, Plain a good source of protein?

The protein content in Kefir Cultured Lowfat Milk, Plain depends on the ingredients exists in it. On average, 1 cup of Kefir Cultured Lowfat Milk, Plain (about 240 grams) contains approximately 11 grams of protein.

How much sugar does a Kefir Cultured Lowfat Milk, Plain have?

On average, 1 cup (about 240 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kefir Cultured Lowfat Milk, Plain contain added sugar?

On average, 1 cup (about 240 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kefir Cultured Lowfat Milk, Plain?

On average, 1 cup (about 240 grams) contains about 12 grams of carbohydrates.

How Much Fiber is in Kefir Cultured Lowfat Milk, Plain?

Kefir Cultured Lowfat Milk, Plain contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kefir Cultured Lowfat Milk, Plain?

Kefir Cultured Lowfat Milk, Plain contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kefir Cultured Lowfat Milk, Plain suitable for vegans?

Kefir Cultured Lowfat Milk, Plain contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kefir Cultured Lowfat Milk, Plain contain caffeine?

Kefir Cultured Lowfat Milk, Plain contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kefir Cultured Lowfat Milk, Plain contain alcohol?

Kefir Cultured Lowfat Milk, Plain contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kefir Cultured Lowfat Milk, Plain healthier?

Kefir Cultured Lowfat Milk, Plain contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kefir Cultured Lowfat Milk, Plain in Nutribit?

Kefir Cultured Lowfat Milk, Plain contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kefir Cultured Lowfat Milk, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Cultured Lowfat Milk, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kefir Cultured Lowfat Milk, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kefir Cultured Lowfat Milk, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Cultured Lowfat Milk, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kefir Cultured Lowfat Milk, Plain for free?

Yes! Since Kefir Cultured Lowfat Milk, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kefir Cultured Lowfat Milk, Plain with water tracking feature?

Nutribit automatically calculates the water content of Kefir Cultured Lowfat Milk, Plain and adds it to your daily hydration log. Simply log Kefir Cultured Lowfat Milk, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kefir Cultured Lowfat Milk, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kefir Cultured Lowfat Milk, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kefir Cultured Lowfat Milk, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kefir Cultured Lowfat Milk, Plain data can be accessed offline in the Nutribit app anytime anywhere!