Kefir Cup with Granola

Lifeway

Total Energy

120

kcal

33.47

% from carbs

40.17

% from protein

26.36

% from fats

In 150 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

520mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kefir Cup with Granola

A typical serving 1 container of Kefir Cup with Granola (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir Cup with Granola depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Kefir Cup with Granola contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir Cup with Granola depends on the ingredients exists in it. On average, 1 container of Kefir Cup with Granola (about 150 grams) contains approximately 12 grams of protein.

On average, 1 container (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 10 grams of carbohydrates.

Kefir Cup with Granola contains approximately 1 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kefir Cup, Natural

Lifeway

120 kcal

Kefir Cup with Blueberry Lavender

Lifeway

90 kcal

Kefir Cup with Strawberry Rosehip

Lifeway

90 kcal

Kefir Cup, With Blueberry Lavender

Lifeway

90 kcal

Organic Kefir Cup with ranola

Lifeway

120 kcal

Organic Kefir Cup with Raspberry Chocolate

Lifeway

90 kcal

Organic Kefir Cup With Strawberry Rosehip

Lifeway

90 kcal

Organic Kefir Cup with Blueberry Lavender

Lifeway

90 kcal

Kefir Cup, Cultured Nonfat Milk & Cream

Lifeway

110 kcal

Strained Kefir Cup, Cultured Nonfat Milk & Cream with Cherry Chocolate

Lifeway

90 kcal

Kefir with Orange Vanilla, Organic

Lifeway

90 kcal

Kefir, Guava

Lifeway

140 kcal

Kefir, Cherry

Lifeway

140 kcal

Kefir, Chocolate

Lifeway

140 kcal

Kefir, Pomegranate

Lifeway

140 kcal

Kefir, Srawberry

Lifeway

140 kcal

Vanilla Kefir

Lifeway

60 kcal

Campfire S'mores Kefir

Lifeway

60 kcal

Frozen Kefir, Coconut

Lifeway

60 kcal

Frozen Kefir, Mango

Lifeway

90 kcal

Frozen Kefir, Original

Lifeway

90 kcal

Frozen Kefir, Pomegranate

Lifeway

90 kcal

Frozen Kefir, strawberry

Lifeway

90 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 container Kefir Cup with Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.