Kefir Cup, Cultured Nonfat Milk & Cream

Lifeway

Total Energy

110

kcal

47.49

% from carbs

40.18

% from protein

12.33

% from fats

In 150 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

65mg

2.8%

Total Carbohydrates

13g

4.7%

Sugars

9g

18%

Protein

11g

22%

Calcium, Ca

520mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir Cup, Cultured Nonfat Milk & Cream

A typical serving 1 container of Kefir Cup, Cultured Nonfat Milk & Cream (150 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir Cup, Cultured Nonfat Milk & Cream depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Kefir Cup, Cultured Nonfat Milk & Cream contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir Cup, Cultured Nonfat Milk & Cream depends on the ingredients exists in it. On average, 1 container of Kefir Cup, Cultured Nonfat Milk & Cream (about 150 grams) contains approximately 11 grams of protein.

On average, 1 container (about 150 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 13 grams of carbohydrates.

Kefir Cup, Cultured Nonfat Milk & Cream contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 container Kefir Cup, Cultured Nonfat Milk & Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.