Kefir Cup, Cultured Nonfat Milk & Cream
Lifeway
Total Energy
110
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
1.5g
2.3%
Saturated
1g
5%
Cholesterol
15mg
5%
Sodium, Na
65mg
2.8%
Total Carbohydrates
13g
4.7%
Sugars
9g
18%
Protein
11g
22%
Calcium, Ca
520mg
Vitamin A, IU
500IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Kefir Cup, Cultured Nonfat Milk & Cream?
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How Much Protein is in Kefir Cup, Cultured Nonfat Milk & Cream?
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How Much Sugar is in Kefir Cup, Cultured Nonfat Milk & Cream?
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How Much carbohydrates (carbs) is in Kefir Cup, Cultured Nonfat Milk & Cream?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.