Kefir Cup, Cultured Nonfat Milk & Cream
Lifeway
40.18
% from protein47.49
% from carbs47.49
% from fatNutrition Facts
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Kefir Cup, Cultured Nonfat Milk & Cream Nutrients FAQs
Nutrients
- Vitamin A:Kefir Cup, Cultured Nonfat Milk & Cream has 500 IU of Vitamin A.
- Kefir Cup, Cultured Nonfat Milk & Cream has 520mg of Calcium.
- Kefir Cup, Cultured Nonfat Milk & Cream has 65mg of Sodium, Na.
What is the calorie content of Kefir Cup, Cultured Nonfat Milk & Cream?
A typical serving 1 container (150 grams) of Kefir Cup, Cultured Nonfat Milk & Cream contains approximately 110 calories.
You can check the exact calorie content by logging Kefir Cup, Cultured Nonfat Milk & Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir Cup, Cultured Nonfat Milk & Cream have?
The amount of fat in Kefir Cup, Cultured Nonfat Milk & Cream depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Kefir Cup, Cultured Nonfat Milk & Cream contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir Cup, Cultured Nonfat Milk & Cream have?
The protein content in Kefir Cup, Cultured Nonfat Milk & Cream depends on the ingredients exists in it. On average, 1 container (150 grams) of Kefir Cup, Cultured Nonfat Milk & Cream contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir Cup, Cultured Nonfat Milk & Cream, Download Nutribit app for healthier you!
How much sugar does a Kefir Cup, Cultured Nonfat Milk & Cream have?
On average, 1 container (150 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir Cup, Cultured Nonfat Milk & Cream.
How Much carbohydrates (carbs) is in Kefir Cup, Cultured Nonfat Milk & Cream?
The amount of carbohydrates (carbs) in Kefir Cup, Cultured Nonfat Milk & Cream depends on its serving size and preparation. On average, 1 container (150 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir Cup, Cultured Nonfat Milk & Cream.
How Much Fiber is in Kefir Cup, Cultured Nonfat Milk & Cream?
Kefir Cup, Cultured Nonfat Milk & Cream contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir Cup, Cultured Nonfat Milk & Cream for healthier you!
What vitamins and minerals are in a Kefir Cup, Cultured Nonfat Milk & Cream?
Vitamins in Kefir Cup, Cultured Nonfat Milk & Cream:
Kefir Cup, Cultured Nonfat Milk & Cream contains following minerals:
General
Does Kefir Cup, Cultured Nonfat Milk & Cream contain caffeine?
Kefir Cup, Cultured Nonfat Milk & Cream does not contain any caffeine.
Does Kefir Cup, Cultured Nonfat Milk & Cream contain alcohol?
Kefir Cup, Cultured Nonfat Milk & Cream does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir Cup, Cultured Nonfat Milk & Cream?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Cup, Cultured Nonfat Milk & Cream and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir Cup, Cultured Nonfat Milk & Cream quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir Cup, Cultured Nonfat Milk & Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Cup, Cultured Nonfat Milk & Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir Cup, Cultured Nonfat Milk & Cream for free?
Yes! Since Kefir Cup, Cultured Nonfat Milk & Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir Cup, Cultured Nonfat Milk & Cream with water tracking feature?
Nutribit automatically calculates the water content of Kefir Cup, Cultured Nonfat Milk & Cream and adds it to your daily hydration log. Simply log Kefir Cup, Cultured Nonfat Milk & Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir Cup, Cultured Nonfat Milk & Cream as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir Cup, Cultured Nonfat Milk & Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir Cup, Cultured Nonfat Milk & Cream nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir Cup, Cultured Nonfat Milk & Cream data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir Cup, Cultured Nonfat Milk & Cream
Protein in Kefir Cup, Cultured Nonfat Milk & Cream supports building and repairing tissues.
Builds and repairs tissues in Kefir Cup, Cultured Nonfat Milk & Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir Cup, Cultured Nonfat Milk & Cream supports immune function.
Supports immune function in Kefir Cup, Cultured Nonfat Milk & Cream is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir Cup, Cultured Nonfat Milk & Cream helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir Cup, Cultured Nonfat Milk & Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir Cup, Cultured Nonfat Milk & Cream provides energy.
Provides energy in Kefir Cup, Cultured Nonfat Milk & Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir Cup, Cultured Nonfat Milk & Cream supports muscle growth and strength.
Supports muscle growth and strength in Kefir Cup, Cultured Nonfat Milk & Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir Cup, Cultured Nonfat Milk & Cream helps in weight management.
Helps in weight management in Kefir Cup, Cultured Nonfat Milk & Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir Cup, Cultured Nonfat Milk & Cream aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir Cup, Cultured Nonfat Milk & Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir Cup, Cultured Nonfat Milk & Cream supports bone health.
Supports bone health in Kefir Cup, Cultured Nonfat Milk & Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kefir Cup, Cultured Nonfat Milk & Cream improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir Cup, Cultured Nonfat Milk & Cream is essential for the health and growth of hair, skin, and nails.
Protein in Kefir Cup, Cultured Nonfat Milk & Cream regulates blood sugar levels.
Regulates blood sugar levels in Kefir Cup, Cultured Nonfat Milk & Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream supports bone health.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream supports muscle function.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream supports heart health.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream supports nerve transmission.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream supports blood clotting.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream supports hormonal secretion.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream supports weight management.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream supports dental health.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream supports blood pressure regulation.
Calcium in Kefir Cup, Cultured Nonfat Milk & Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 container Kefir Cup, Cultured Nonfat Milk & Cream
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.