Plain Charity Relief Kefir Cultured Whole Milk

Lifeway

Total Energy

150

kcal

24.32

% from carbs

27.03

% from protein

48.65

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

125mg

5.4%

Potassium, K

380mg

8.1%

Total Carbohydrates

9g

3.3%

Sugars

9g

18%

Protein

10g

20%

Calcium, Ca

390mg

Vitamin D (D2 + D3), International Units

152IU

Vitamin D (D2 + D3)

3.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Charity Relief Kefir Cultured Whole Milk

A typical serving 1 cup of Plain Charity Relief Kefir Cultured Whole Milk (240 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Charity Relief Kefir Cultured Whole Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Plain Charity Relief Kefir Cultured Whole Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Charity Relief Kefir Cultured Whole Milk depends on the ingredients exists in it. On average, 1 cup of Plain Charity Relief Kefir Cultured Whole Milk (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 9 grams of carbohydrates.

Plain Charity Relief Kefir Cultured Whole Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Plain Charity Relief Kefir Cultured Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.